My personal experience. If you have been following me you already know that I am passionate about fighting diabetes, but I don’t really talk much about alcohol and diabetes. Maybe that’s because it’s a topic filled with too many negative outcomes. Over the...
Fermented foods, probiotic foods, gut microbiome - all these confusing words! How are they connected to diabetes, weight problems, heart disease and our immune system? Well it’s way more complicated than I understand but I am going to try and...
Weight loss success often requires a different approach for women over 40! The struggles are real. You are not alone. Losing weight is hard. But . . . . often times we get in our own way. Consider these strategies to set yourself up for success! Try these 8 strategies...
Weight loss is hard. . . . . . . Managing diabetes is even harder. Diabetes weight loss together can feel so overwhelming you just want to give up. I want to share with you 7 things I think an effective diabetes weight loss program should have. These come from a...
Do you struggle with evening overeating? If you are like many Americans that work during the day, you can probably relate to this unhealthy routine that leads to evening overeating. Does your day start in a race with the clock to get out the door? Do you skip...