Are you frustrated with weight gain or blood sugars creeping up?
Need nutrition support while on weight loss meds?
Tired of diets that don’t last?
Confused about what to eat?
Looking for a more natural solutions to better blood sugars, acid reflux, high blood pressure, or cholesterol?
Trying to avoid diabetes medication or insulin?
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Let’s Work Together
If you need to get your A1c in target, Karen can help you figure out what will work best for food, activity and other strategies.
Did you know there are more than 40 things that could possibly affect your blood sugar at any given time?
Using CGM sensors can fast track you to the answers on what things are affecting your blood sugar and what changes will work best for YOU.
If your insurance requires you to see a dietitian before starting a GLP-1 medication or you just want an expert to help you lose weight the healthy way, I have a 3-6 month program for you.
This is not just a cookie cutter meal plan.
We will take a deep dive and look at how your health history, lab results, medications, supplements, food habits, activity, stress and sleep are all connected to weight management.
Not ready to chat yet?
Try my free Weight Wellness Checklist
Interested in knowing how to eat based on your genetics, blood sugar, cholesterol or other labs?
Want to know if your body has nutrient imbalances?
Looking for an insight into your gut health and microbiome?
I can help you get any of these lab results done and interpret them for you into real changes you can make for better health!
TESTIMONIALS
hi there!
I’m Karen
My passion is to help others reach their wellness goals with the power of nutrition.
Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!
Here’s what I can help you achieve
Weight Wellness
You may or may not be using a medication for weight loss, such as Wegovy or Zepbound. Even when you are on weight loss medication a nutrition plan can help you manage side effects and optimize weight loss.
If you are struggling to lose weight we can look at other possible connections such as hormones, stress, getting the right nutrients from food or supplements, and sleep.
Yes, it’s about food, but also so much more!
Better Blood Sugars
If you have prediabetes or type 2 diabetes and are trying to figure out how to get your A1c down, that’s my specialty!
The best and fastest way to get you to goal is using continuous glucose monitoring to connect blood sugar results to food, activity, stress, sleep, hormone, and other things that may be affecting your blood sugar.
We will pull together all the information and find out what changes will work to get your blood sugars in target. And if you are on diabetes medication, I am happy to send results and recommendations to your doctor as well.
Better Digestion
If you are experiencing heartburn, acid reflux, bloating, constipation, diarrhea, or food intolerances, there’s a good chance I can help you feel better.
Gut health is a BIG part of keeping your immune system healthy and weight wellness! Damage to our digestive system interferes with getting the nutrients and vitamins we need and eventually can start to cause other health problems as well!
More Energy & Optimal Health
Maybe you don’t have any chronic health problems but diabetes or heart disease runs in your family.
We can work together to optimize your nutrition and wellness based on test results such as continuous glucose monitoring, genetic testing, micronutrient testing or microbiome testing.
Still have some important questions?
Book a free Q&A call with Karen
The Blog
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Sit Less, Move More: The Link Between Exercise and Blood Sugar
Why Exercise and Blood Sugar Are Worth Paying Attention To This topic isn’t rocket science, but sometimes we need a wake-up call because exercise and blood sugar are closely linked. After reading a great article on the health risks of prolonged sitting, I was reminded...
Blood Sugar and Protein; Understanding the Connection
If you have diabetes, are trying to prevent it, or are looking to lose weight, managing your blood sugar and protein intake is essential for maintaining balance and overall health. But it’s not as simple as eating a high protein, low carb diet. What KIND of protein...
Gut Healthy Foods: 3 Simple Options for a Healthier Digestive System
Is an unhealthy gut the underlying problem with blood sugar control? More and more research suggests diets lacking gut healthy foods could very likely be having an impact blood sugar control. Prediabetes and type 2 diabetes are often linked to insulin sensitivity,...