Clear up food confusion. Create a Meal Plan. Reverse type 2 diabetes.
Has your doctor said you have Type 2 diabetes or Prediabetes?
Wondering what you should eat to get blood sugars down?
Confused by all the food advice and not sure where to start?
What if you could . . .
stop struggling with the puzzle of what to eat
start building an eating plan that fits your lifestyle
have more energy and see your blood sugars get better
. . . All while still enjoying your favorite foods!
About Me . . .
Fighting diabetes is a personal and professional mission for me.
I have watched family members suffer the physical and emotional pain of uncontrolled diabetes.
I had gestational diabetes and now have prediabetes, but have been able to prevent type 2 diabetes for 27 years.
For more than 25 years I have worked as a dietitian and diabetes care and education specialist helping others prevent, reverse and manage diabetes.
I would love to help you as well! Contact me if you are looking for help with diabetes meal planning!