Clear up food confusion.   Create a Meal Plan.  Reverse type 2 diabetes.

free guide 7 questions

Has your doctor said you have Type 2 diabetes or Prediabetes?

Wondering what you should eat to get blood sugars down?

Confused by all the food advice and not sure where to start?

What if you could . . .

  • stop struggling with the puzzle of what to eat

  • stop dieting

  • start building an eating plan that fits your lifestyle

  • have more energy and see your blood sugars get better

 . . .  All while still enjoying your favorite foods!

 

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About Me . . .

Fighting diabetes is a personal and professional mission for me.

I have watched family members suffer the physical and emotional pain of uncontrolled diabetes.

I had gestational diabetes and now have prediabetes, but have been able to prevent type 2 diabetes for 27 years. 

For more than 25 years I have worked as a dietitian and diabetes care and education specialist helping others prevent, reverse and manage diabetes. 

I would love to help you as well!  Contact me if you are looking for help with diabetes meal planning!

Karen Marschel, RDN LD CDCES