Reverse diabetes and weight gain with a nutrition plan that fits your life.
Need nutrition support while on weight loss meds?
Tired of diets that don’t last?
Confused about what to eat?
Looking for a more natural solutions to better blood sugars, acid reflux, high blood pressure, or cholesterol?
Trying to avoid diabetes medication or insulin?
services
Let’s Work Together
Need a fresh start on healthier eating for better blood sugars, reaching your weight goal, lowering blood pressure or cholesterol?
Karen will work with you virtually to help you build a healthy meal plan with foods you like. Sign up for 1 month or more at $47/month.
You will get sample meal plans, templates to plan your own meals, and resources to help you reach your health goals.
If you live in Minnesota and are looking for a highly personalized nutrition service, Karen can work with you by telehealth visits or in person clinic visits.
Karen takes a holistic approach which means taking into consideration food, drink, activity, stress, sleep, labs, meds, supplements and more. Additional testing of genetics, micronutrients, microbiome, or food sensitivities can also be incorporated as needed or desired.
Interested in knowing how to eat based on your genetics, blood sugars, cholesterol or other labs?
Want to know if your body has nutrient imbalances?
Looking for an insight into your gut health and microbiome?
Want to know more information beyond the standard clinic labs such as your insulin level or more detailed cholesterol testing?
TESTIMONIALS
hi there!
I’m Karen
My passion is to help others reach their wellness goals with the power of nutrition.
Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!
Here’s what I can help you achieve
Weight Wellness
You may or may not be using a medication for weight loss, such as Wegovy or Zepbound. Even when you are on weight loss medication a nutrition plan can help you manage side effects and optimize weight loss.
If you are struggling to lose weight we can look at other possible connections such as hormones, stress, getting the right nutrients from food or supplements, and sleep.
Yes, it’s about food, but also so much more!
Better Blood Sugars
If you have prediabetes or type 2 diabetes and are trying to figure out how to get your A1c down, that’s my specialty!
The best and fastest way to get you to goal is using continuous glucose monitoring to connect blood sugar results to food, activity, stress, sleep, hormone, and other things that may be affecting your blood sugar.
We will pull together all the information and find out what changes will work to get your blood sugars in target. And if you are on diabetes medication, I am happy to send results and recommendations to your doctor as well.
Better Digestion
If you are experiencing heartburn, acid reflux, bloating, constipation, diarrhea, or food intolerances, there’s a good chance I can help you feel better.
Gut health is a BIG part of keeping your immune system healthy! Damage to our digestive system interferes with getting the nutrients and vitamins we need and eventually can start to cause other health problems as well!
More Energy & Optimal Health
Maybe you don’t have any chronic health problems but diabetes or heart disease runs in your family.
We can work together to optimize your nutrition and wellness based on test results such as continuous glucose monitoring, genetic testing, micronutrient testing or microbiome testing.
Still have some important questions?
Book a free Q&A call with Karen
The Blog
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Sit Less, Move More, Feel Better, Get Healthier!
Is Sitting Too Much Causing You Health Problems? This topic isn’t rocket science, but even when we KNOW, sometimes we need a wake up call. And after reading a great article about the health problems that can come from sitting too much, I am reminded that I really...
How Much Protein to Eat for Better Blood Sugars
If you have diabetes or are trying to prevent diabetes or lose weight, there are a few reasons to make sure you get enough protein. But it’s not as simple as eating a high protein, low carb diet. What KIND of protein you eat and WHEN you eat it matters as well. ...
3 Foods that are Good for a Healthy Gut
Is an unhealthy gut the underlying problem with blood sugar control? More and more research says that it could very likely having an impact.You may have read or heard that the main problem with prediabetes and type 2 diabetes is insulin sensitivity - our insulin just...