Clear up food confusion. Map your meal plan.  Reverse type 2 diabetes.

Has your doctor said you have Type 2 diabetes or Prediabetes?

Wondering what you should eat to get blood sugars down?

Confused by all the food advice and not sure where to start?

Sign up to get more info twice monthly and download my free guide.

Reverse Diabetes - Foods to reverse prediabetes and type 2 diabetes.

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I want to help you figure out what to eat so you can . . .

  • get better blood sugars

  • avoid having to take more medication

  • stay healthy, active and independent for years into retirement


Fighting diabetes is a personal and professional mission for me.

I have watched family members suffer the physical and emotional pain of uncontrolled diabetes.

I had gestational diabetes and now have prediabetes, but have been able to prevent type 2 diabetes for 27 years. 

For more than 24 years I have worked as a dietitian and diabetes care and education specialist helping others prevent, reverse and manage diabetes. 

I would love to help you as well! 

Karen Marschel, RDN LD CDCES

How to work with Karen

Diabetes Food Freedom

New 16 week step by step program to reverse type 2 diabetes without giving up your favorite foods! Contact Karen to schedule an introductory call to see if the program is right for you!