Want better blood sugars while avoiding more meds?
Let’s start building an eating plan that works for YOUR life.
Are you feeling frustrated and confused with all the internet advice on what to eat?
Has your doctor given you 3 months to get your A1c down before he prescribes more medication?
Have your tried diets, only to find they are too hard to stick with and now you feel like a failure?
Do you have friends or family members who have suffered health problems such as amputations or loss of vision because of diabetes?
Are you afraid you might end up in the same situation?
My programs will help you create an eating plan that gets blood sugars in target without having to give up all your favorite foods.
Instead of going in circles over and over trying the latest and greatest diet, we take a look at your situation, we provide you strategies, we give you time to learn and practice. We problem solve what’s not working and find what does work for your diabetes and life situation. We support you over time to help you create your own personalized diabetes food and activity plan.
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Let’s Work Together
For those who want more 1:1 coaching, this program includes 5 coaching calls with Karen, lessons specific to your problem, and weekly secure messaging for extra support. To get an outline of how this could be personalized just for you, book a call to chat with Karen.
This 3-month program includes courses, group Q&A, secure messaging, meal planning tools, private Facebook group, and 2 coaching calls with Karen to ensure you reach your goals!
Learn new strategies you can use right away from topics such as what to eat for better blood sugars, monitoring blood sugars, meal planning methods and more! Convenient audio lessons so you can learn on the go! Click the button to get notified when the first course is ready.
TESTIMONIALS
hi there!
I’m Karen
I am also fighting diabetes personally and professionally.
Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!
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My Signature Process
four steps to success
Step 01:
Book a free discovery call
Scheduling a call with Karen is a no obligation way to take that first step toward finding the solution to your diabetes, weight management or other nutrition related health problem.
Step 02:
Talk with Karen about your path to success
Don’t worry, this is not a pushy sales call. This is your time to get some clarification on the best solution to your health problem.
I will listen to your concerns, answer questions about my programs and give you my recommendation on what path would help you most in reaching your health goals.
If we decide my programs are not the best path, that’s okay. I believe in honesty and integrity and if I am not the best person to help you, I will do my best to refer you to other options.
Step 03:
Work the program & get results
Most of my programs are 3-months long to give you time to learn new strategies, practice them, and get feedback along the way. It is very important to me that you reach your goals and I will do everything I can to help you get there!
Step 04:
Maintain your success
I will always offer a maintenance program after you complete a 3-month program. Changing health habits is an ongoing process and it’s easy to fall back into our old ways. At the end of your 3-month program I will have a less intense program offer to provide you with the monthly support you need to maintain your success!
Questions? Check the FAQ or contact me.
ready?
Get Started
Book a free discovery call today!
The Blog
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7 Reasons for high morning blood sugars
Why are my blood sugars high in the morning when I didn't even eat anything before bed the night before? This is one of the most common questions I get, and understandably so. Logic would tell us that if we are not eating for several hours during the night our blood...
How Diabetes Affects Your Freedom and Independence
As we approach the Independence Day celebrations, many of us will be taking vacations or spending time with family. We often are so focused on planning all the fun that we forget to reflect on the gift of simply having the freedom and independence to enjoy these...
Weight Loss Success Strategies for Women over 40
Weight loss success often requires a different approach for women over 40! The struggles are real. You are not alone. Losing weight is hard. But . . . . often times we get in our own way. Consider these strategies to set yourself up for success! Try these 8 strategies...