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My Programs & Services

Whether you are a do-it-yourself person, just want help getting started, or want a complete nutrition transformation to finally get control of your health . . . I have a program for you!

Prevent Diabetes Membership
MNT & Diabetes Education
Functional Nutrition Services
Prevent Diabetes Membership

Ready to Beat Diabetes?


When you join my online Prevent Diabetes Membership, you get all the basic tools and info to get your blood sugar in target.

This membership may be for YOU if your answer to ANY of these questions is YES . . .

  • Has your doctor said you have prediabetes or “borderline” diabetes?
  • Have you had Gestational Diabetes in the past?
  • Do you have a family history of type 2 diabetes?
  • Is your fasting blood sugar “normal” but in the 90’s?
  • Do you want to get better blood sugars WITHOUT medication?
  • Would you like help with eating healthy and meal planning to prevent diabetes?
  • Do you want a do-it-yourself program at a low cost? 

What You Get:

  • Simple Start Low Carb Food Guide to get started 
  • 7-day starter Meal Plan with recipes
  • New recipe ideas weekly with tips on how you can modify them to your taste
  • Weekly Self-Check messages to keep you on track
  • Monthly 3-day Challenges to keep you motivated
  • Support in a private & secure app to message Karen your questions
Medical Nutrition Therapy

Have you been referred to a dietitian?

You must be in Minnesota and have a referral from your doctor to qualify for this service.

This is for you if:

  • you are living in Minnesota at time of visit
  • you have a referral from your health care provider
  • you need help getting your blood sugars to target
  • you need help losing weight
  • need help with other health conditions such as GERD, IBS, high cholesterol, high blood pressure, diarrhea, constipation or other nutrition related health problems

What’s included:

  • one or more clinic or telehealth visits
  • weekly messaging in private app for support
  • personalized nutrition recommendations based on a detailed assessment
  • custom meal planning help
  • personalized supplement recommendations as needed
Functional Nutrition Services

Looking for a Holistic Nutrition Program?

If any of these fit your situation . . .

  • are frustrated with high blood sugars
  • want to try a continuous glucose sensor
  • are not getting answers to your health problem
  • want to lose weight but nothing works
  • would rather avoid medication
  • want to be proactive to prevent health problems that run in your family
  • want help with a meal plan that fits your health needs and taste

let’s schedule a time to talk to see if my program could help you reach your wellness goals!


client success

"I've lost over 60 pounds, learned to change my eating habits and embrace the new outlook Karen's program instilled in me. "
- Jane

from a client

"I recommend KM Nutrition (Karen) due her knowledge, year's of experience, her personal experiences, her honesty and unending support"

- Jane

from a former coworker

"I am happy to have been able to work with someone as amazing as you. You work so hard and go above and beyond for us and our patients."



Frequently Asked Questions

Do you take insurance or do I need a referral?

I am currently in network with BCBS MN and in the process of contracting with a few other insurance companies. Until then I can provide you with a superbill if you would like to request reimbursement from your insurance.

If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.

Do you have an office location?
Do you work with clients in any state or outside the U.S.?
What is the cost of your programs?
How can doctors or other health care providers refer patients to you?
How do virtual services work?

Do you have another question? Contact me.

Still have some important questions?

Book a free Q&A call with Karen