Services
My Programs & Services
Whether you are a do-it-yourself person, just want help getting started, or want a complete nutrition transformation to finally get control of your health . . . I have a program for you!
Custom Made Meal Plans
Medical Nutrition Therapy
Metabolic Wellness Workshops
Custom Made Meal Plans
Just Need a Meal Plan to Get You on Track?
For just $47 a month, Karen will work with you to create a meal plan customized for your health goals and taste preferences.
You might want this meal plan service if. . .
- You need a starter plan to get weight, blood sugars or cholesterol down
- You want a plan customized for foods you will actually eat
- You need ideas for meals and snacks that are lower carb, include healthy fats or the right amount of protein
- You want a plan that’s gluten free, dairy free or includes other special needs
- You need help but want to start with a low cost program
You also get helpful guides on:
- best beverages to choose
- starter carb plan
- protein
- building a healthy pantry
- healthy fats & oils
- sodium & salt
Medical Nutrition Therapy
Need help from a nutrition professional?
Karen accepts several insurances and is a licensed dietitian in Minnesota.
A very personalized service to help you . . .
- get your blood sugars to target or reverse diabetes
- reduce the need for medication
- reach a healthier weight
- help with reflux, heartburn, IBS, high cholesterol, high blood pressure, diarrhea, constipation or other nutrition related health problems
Why work with Karen?
- you want someone who actually listens to your concerns
- you want to work with someone experienced (30+ years!)
- you want nutrition answers, NOT more medication
- you want to try Continous Glucose Monitoring (sensors)
- you are interested in a holistic nutrition approach
Metabolic Wellness Workshops
Looking for a fun & informative workshop for your small group?
Topics include:
- diabetes & nutrition
- continuous glucose monitoring
- preventing diabetes
- weight wellness
- healthy shopping & meal prep strategies
Contact Karen to talk details!
TESTIMONIALS
Frequently Asked Questions
Do you take insurance or do I need a referral?
I am currently in network with Medicare, BCBS MN, and Medica.
If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.
Do you have an office location?
Courses are online only.
Medical Nutrition Therapy and Diabetes Education are provided in clinic at Glacial Ridge Health System in Glenwood, MN.
I also provide Nutrition Therapy at North Star Family Medical in Brainerd/Baxter, MN.
Telehealth is also an option for nutrition therapy sessions.
Do you work with clients in any state or outside the U.S.?
My self-paced programs can be purchased by anyone in the United States.
My programs that include individual sessions and personalized recommendations are only provided to residents of Minnesota, South Dakota, and possibly a few other states depending on licensure.
What is the cost of your programs?
Program costs change over time and may not always be listed on my site. You can click the button under specific programs to see if fees are listed.
How can doctors or other health care providers refer patients to you?
Click the contact me button and send me an email or call me at 320.267.0053
I would be happy to discuss a process that would be easy for you or simply send you my business cards.
I would also be happy to meet with your staff in person to discuss how we could work together.
How do virtual services work?
I use a secure electronic health system application called Practice Better. As a client you will have access to this convenient app. This HIPAA compliant app is a secure way to communicate with me through forms, messaging or calls.