Services
My Programs & Services
Whether you want to learn the basics at your own pace, join a group program, or get completely personalized attention, I would love to help you reach your diabetes goals!
Individual
1:1 Coaching
A 3-month program of individual coaching calls that give you personalized attention to help you reach your diabetes, nutrition and wellness goals.
This is for you if:
- want more personal attention with individual coaching calls
- want a weight management only program
- have other nutrition related concerns you want help with such as digestive problems
- want to dive deeper into nutrition therapies such as food sensitivities
What’s included:
- 5 coaching calls over 3 months
- Weekly messaging support through a HIPAA secure app
- meal planning help personalized to your preferences
- tools, strategies and resources customized for your situation
Group Program
Diabetes Food & Freedom Roadmap
My signature program for creating your personal success path to blood sugar control without giving up your favorite foods.
This is for you if:
- need to get blood sugars down or A1c in target
- like the idea of a group to share ideas with but still want some individual support
- feel like you are the only one struggling with diabetes
What’s included:
- 2 individual coaching calls with Karen
- Private group to get support from others in the program
- Weekly private messaging with Karen for extra support
- Group Q&A calls with Karen twice a month
- Help with meal planning personalized to your preferences
Coming Soon!
Self-Study courses
Short courses on diabetes & meal planning
This is for you if:
- you would rather learn on your own at your own pace
- want to sample my services at a lower cost
- just have 1 or 2 topics you need to learn about
- like learning on the go by listening to audio courses
What’s included:
- Audio lessons and pdf worksheets for download
- Choose the lessons by topics
- First course to be ready soon, will be Your First 3 Food Changes for Better Blood Sugars
TESTIMONIALS
Frequently Asked Questions
Do you take insurance or do I need a referral?
I do not take insurance but for some services I can provide you with a superbill if you would like to request reimbursement from your insurance.
If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.
Do you have an office location?
My programs are provided online so I do not see clients in an office unless I have contracted with a clinic or other organization to provide services at their location.
Do you work with clients in any state or outside the U.S.?
My self-paced programs can be purchased by anyone in the United States.
My programs that include coaching and recommendations are only provided to residents of Minnesota and South Dakota, as those are the states I am currently licensed in.
What is the cost of your programs?
Program costs change over time and may not always be listed on my site. You can click the button under specific programs to see if fees are listed.
Program discounts updates will be provided to those who sign up for my email newsletter or those who book a call with me.
How can doctors or other health care providers refer patients to you?
Click the contact me button and send me an email or call me at 320.267.0053
I would be happy to discuss a process that would be easy for you or simply send you my business cards.
I would also be happy to meet with your staff in person to discuss how we could work together.
How do virtual services work?
I use a secure electronic health system application called Practice Better. As a client you will have access to this convenient app. This HIPAA compliant app is a secure way to communicate with me through forms, messaging or calls.