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My Programs & Services

Whether you are a do-it-yourself person, just want help getting started, or want a complete nutrition transformation to finally get control of your health . . . I have a program for you!

Custom Made Meal Plans
Medical Nutrition Therapy
Metabolic Wellness Workshops
Custom Made Meal Plans

Just Need a Meal Plan to Get You on Track?


For just $47 a month, Karen will work with you to create a meal plan customized for your health goals and taste preferences.

You might want this meal plan service if. . .

  • You need a starter plan to get weight, blood sugars or cholesterol down
  • You want a plan customized for foods you will actually eat
  • You need ideas for meals and snacks that are lower carb, include healthy fats or the right amount of protein
  • You want a plan that’s gluten free, dairy free or includes other special needs
  • You need help but want to start with a low cost program

You also get helpful guides on:

  • best beverages to choose
  • starter carb plan
  • protein
  • building a healthy pantry
  • healthy fats & oils
  • sodium & salt
Medical Nutrition Therapy

Need help from a nutrition professional? 

Karen accepts several insurances and is a licensed dietitian in Minnesota.

A very personalized service to help you . . .

  • get your blood sugars to target or reverse diabetes
  • reduce the need for medication
  • reach a healthier weight
  • help with reflux, heartburn, IBS, high cholesterol, high blood pressure, diarrhea, constipation or other nutrition related health problems

Why work with Karen?

  • you want someone who actually listens to your concerns
  • you want to work with someone experienced (30+ years!)
  • you want nutrition answers, NOT more medication
  • you want to try Continous Glucose Monitoring (sensors)
  • you are interested in a holistic nutrition approach
Metabolic Wellness Workshops

Looking for a fun & informative workshop for your small group? 

Topics include: 

  • diabetes & nutrition
  • continuous glucose monitoring
  • preventing diabetes
  • weight wellness
  • healthy shopping & meal prep strategies

Contact Karen to talk details!


Client Success!

I am so glad I was introduced to Karen and have been able to work with her on my health and nutrition! I had been battling pre-diabetes for years (and come from a long line of people with Type 2 diabetes) and finally reached out for help designing and following a program to reduce my A1C. I got much more than just a vastly improved A1C. I feel so much more hopeful about my diet and nutrition.

I know that I have Karen's extensive knowledge, patient approach, and strong desire to truly help me adopt and follow a plan for improved health to thank for that!        Irene J.

from a client

"I recommend KM Nutrition (Karen) due her knowledge, year's of experience, her personal experiences, her honesty and unending support"

- Jane

from a former coworker

"I am happy to have been able to work with someone as amazing as you. You work so hard and go above and beyond for us and our patients."



Frequently Asked Questions

Do you take insurance or do I need a referral?

I am currently in network with Medicare, BCBS MN, and Medica. 

If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.

Do you have an office location?
Do you work with clients in any state or outside the U.S.?
What is the cost of your programs?
How can doctors or other health care providers refer patients to you?
How do virtual services work?

Do you have another question? Contact me.

Still have some important questions?

Book a free Q&A call with Karen