My Programs & Services

Whether you want to learn the basics at your own pace, join a group program, or get completely personalized attention, I would love to help you reach your diabetes goals!


1:1 Coaching

A 3-month program of individual coaching calls that give you personalized attention to help you reach your diabetes, nutrition and wellness goals. 

This is for you if:

  • want more personal attention with individual coaching calls
  • want a weight management only program
  • have other nutrition related concerns you want help with such as digestive problems
  • want to dive deeper into nutrition therapies such as food sensitivities

What’s included:

  • 5 coaching calls over 3 months
  • Weekly messaging support through a HIPAA secure app
  • meal planning help personalized to your preferences
  • tools, strategies and resources customized for your situation
Group Program

Diabetes Food & Freedom Roadmap

My signature program for creating your personal success path to blood sugar control without giving up your favorite foods. 

This is for you if:

  • need to get blood sugars down or A1c in target
  • like the idea of a group to share ideas with but still want some individual support
  • feel like you are the only one struggling with diabetes

What’s included:

  • 2 individual coaching calls with Karen
  • Private group to get support from others in the program
  • Weekly private messaging with Karen for extra support
  • Group Q&A calls with Karen twice a month
  • Help with meal planning personalized to your preferences
Coming Soon!

Self-Study courses

Short courses on diabetes & meal planning

This is for you if:

  • you would rather learn on your own at your own pace
  • want to sample my services at a lower cost
  • just have 1 or 2 topics you need to learn about
  • like learning on the go by listening to audio courses

What’s included:

  • Audio lessons and pdf worksheets for download
  • Choose the lessons by topics
  • First course to be ready soon, will be Your First 3 Food Changes for Better Blood Sugars

client success

"I've lost over 60 pounds, learned to change my eating habits and embrace the new outlook Karen's program instilled in me. "
- Jane

from a client

"I recommend KM Nutrition (Karen) due her knowledge, year's of experience, her personal experiences, her honesty and unending support"

- Jane

from a former coworker

"I am happy to have been able to work with someone as amazing as you. You work so hard and go above and beyond for us and our patients."



Frequently Asked Questions

Do you take insurance or do I need a referral?

I do not take insurance but for some services I can provide you with a superbill if you would like to request reimbursement from your insurance.

If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.

Do you have an office location?
Do you work with clients in any state or outside the U.S.?
What is the cost of your programs?
How can doctors or other health care providers refer patients to you?
How do virtual services work?

Do you have another question? Contact me.


Get Started

Book a free discovery call today!