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How to Crush Carb Cravings & Get More Energy!

Put these 5 strategies into practice and start feeling in control of your weight and blood sugars.

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I am SO excited to share this new program with you

I am SO excited to share this new program with you because of how HIGHLY customized it is!

The reason you haven't had success with weight loss in the past is because you didn't have the high level custom support to get you to your goals sustainably.

That's why I go deep with my clients in assessing their needs and figure out what strategies will get them the results they desire.

Not only do you get a 90-minute session with me to set up a plan for you to start ASAP - you also get:

✅ 3 private coaching calls
✅Weekly messaging via secure app to keep you on track
✅Customized meal planning
✅Personalized supplement recommendations

Hit the link in my bio to get started!

#cleaneating #mealplanning #nutritionist #healthcoach #dietitian #dietitiansofig #nutritionplan #holistichealthcoach #healthyoptions #mindbodygram #eatbetter #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes

Sick of having to take your acid reflux medication

Sick of having to take your acid reflux medication?

About 40% of people with diabetes have GERD....Why would that be?

In short it is probably one of 3 reasons, or a combination of them:

1️⃣High blood sugars over time
2️⃣Extra weight around the belly
3️⃣ Not getting good nutrition

The bottom line: Poor diet and health habits are at the root of most of our chronic health problems.

But instead of really focusing on why we have the health problem we too often go for the easy way out and just take a pill to cover up the discomfort.

Everything we put in our body is either healing or harming us.

We are never going to eat perfectly, but you can't continue to put harmful food and chemicals in your body and then be surprised when you end up with health problems 🤷‍♀️

Please don’t ever stop your medication without talking to your doctor.
But if you ARE ready to transform your health through better nutrition, send me a message! I would love to chat with you.

#healthyweightloss #bloodsugar #bloodsugarbalance #mindbodygram #diabeteslife #diabetesmanagement #diethelp #healthyfoodadvice #diabetesproblems #weightlosstipsforwomen #weightlossplans #diabeteseducator #diabetescontrol #reversediabetes #bloodsugarlevels #diabeteswarrior #bloodsugarcontrol #bloodsugars #diabetesinfo

Not sure where to start when it comes to your A1c?

Not sure where to start when it comes to your A1c?

1️⃣ Avoid sweet drinks

This is by far the one thing that can spike your blood sugar fastest. Plus, drinks like regular soda are usually made with ingredients that cause inflammation.

2️⃣ Cut back on how much and how often you eat sweets & starchy foods.

I know changing these habits is easier said than done so you may need help with this one.

3️⃣ Find out when your blood sugar is high.

Use blood sugar fingerstick checks, or even better, continuous glucose monitoring sensors.

A1c is an easy way for you and your doctor to get a big picture idea of how your blood sugars are doing but if the number is higher than your goal, you need to be your own detective and find out why.

👉When are the high blood sugars happening and what do I need to do to get them down?

Working with an experienced & qualified coach is going to be the difference between staying stagnant with your health goals and making real sustainable changes.

Send me a message and let's figure out a plan that works for YOU and your life!

#healthyweightloss #bloodsugar #bloodsugarbalance #mindbodygram #diabeteslife #diabetesmanagement #diethelp #healthyfoodadvice #diabetesproblems #weightlosstipsforwomen #weightlossplans #diabeteseducator #diabetescontrol #reversediabetes #bloodsugarlevels #diabeteswarrior #bloodsugarcontrol #a1c

If you are looking for a lower carb meal plan with

If you are looking for a lower carb meal plan with a little structure to get started with blood sugar or weight management, this is a plan I have used.👇

This lower carb meal plan can help you get on track for weight loss, PLUS help get your blood sugars in target.

You can use it every day or just to give you a jump start!

— The 2-5-6 Plan —

⭐ 2-5-6 means that you eat 2 carbohydrate choices – 5 times a day – 6 days a week.

This will keep your daily carb total at 10 carb servings or 150 grams. You may find it easier to count grams, since that is how carbs are listed on food packages.

This plan is not extremely low like a keto diet.

It’s more of a start that helps you cut out some extra carbs but not so much that you feel sluggish, deprived, or have a hard time sticking with it.

It can also be helpful if you still need to eat frequently to manage hunger or keep energy level up while you start a new exercise program.

Be sure to add enough protein and vegetables to keep hunger controlled.

If you need more for breakfast do 3 carb choices (45 grams) and then 1 (15 grams) for a snack instead of 2 choices (30 grams).

Save this post to try it out!

#healthyweightloss #bloodsugar #bloodsugarbalance #mindbodygram #diabeteslife #diabetesmanagement #diethelp #healthyfoodadvice #diabetesproblems #weightlosstipsforwomen #weightlossplans #diabeteseducator #diabetescontrol #reversediabetes #bloodsugarlevels #diabeteswarrior #bloodsugarcontrol #bloodsugars #diabetesinfo #diabetesexpert #wellnesscoach #lifestylechanges

New to diabetes and have NO idea where to start?

New to diabetes and have NO idea where to start?

I created my Diabetes Food Fix Start workbook specifically for you!

If you're anything like me, you need to have guidelines when it comes to goals and you need them to be simple.

That's the purpose of this workbook as it lays out what your FIRST 3 food changes should be to achieve better blood sugars.

Inside you'll get:

✔️ my top strategies
✔️ food ideas to get you started
✔️ homework section to keep yourself accountable

And it's only $7!! 🤩 Head to this link to get yours!

https://payhip.com/b/VoeIQ

Imagine what life would be like if you could lose

Imagine what life would be like if you could lose that extra weight, feel better, and take control of your health again.

But if you know what you want why have you not succeeded?

Here are 3 very possible reasons:

1️⃣ Support from family and your health care team is not there yet.

2️⃣ Your mindset is not there yet.

3️⃣ The focus to solve the real underlying cause of the problem is not there yet.

These are just a few of the pieces that need to be a part of a successful wellness solution.

Changing habits to get healthier is not easy.

You need help and support.

You need to be ready to change.

You need a holistic wellness approach that gets to the root of the problem, or before long you will end up right back where you started and feel like you failed. (Been there done that already?)

Stop the quick-fix fad diets and contact me if you want to talk more about your search for a real & lasting solution to your weight struggles, diabetes struggles or digestive problems.

https://kmnutrition.com/contact-us/

#healthyweightloss #bloodsugar #bloodsugarbalance #mindbodygram #diabeteslife #diabetesmanagement #diethelp #healthyfoodadvice #diabetesproblems #weightlosstipsforwomen #weightlossplans #diabeteseducator #diabetescontrol #reversediabetes #bloodsugarlevels #diabeteswarrior #bloodsugarcontrol #bloodsugars #diabetesinfo #diabetesexpert #wellnesscoach #lifestylechanges

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