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How to Crush Carb Cravings & Get More Energy!

Put these 5 strategies into practice and start feeling in control of your weight and blood sugars.

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I say this alot. Continuous Glucose Monitoring can

I say this alot. Continuous Glucose Monitoring can be a Game Changer!

CGM puts the power in YOUR hands by giving you immediate feedback on how food, activity, stress, sleep and other things affect your blood sugar!

Why wait until you need medication? It works great for PREDIABETES too!

Message me for more info or comment below.

#continuousglucosemonitor #cleaneating #mealplanning #nutritionist #healthcoach #dietitian #dietitiansofig #nutritionplan #holistichealthcoach #healthyoptions #mindbodygram #eatbetter #diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney

Day 9 - This one is hard! Don't fall into the al

Day 9 - This one is hard!

Don't fall into the all-or-nothing mindset or the "I'll do better tomorrow" mindset. 🧠 There will always be food challenges.

Practice finding the balance between enjoying your summer events while still making choices that keep your blood sugar in target overall!

#diethelp #healthyfoodadvice #diabetesproblems #weightlosstipsforwomen #weightlossplans #diabeteseducator #diabetescontrol #reversediabetes #bloodsugarlevels #diabeteswarrior #bloodsugarcontrol #bloodsugars #diabetesinfo

Tip #8!! 🥩🥓🥔Are you a meat and potatoes f

Tip #8!! 🥩🥓🥔Are you a meat and potatoes fan?

Add some variety to your steak, shrimp or burgers with the grilling recipes in the link below.

If you still want the potatoes, you can keep the carbs down by just having a 1 cup or less serving!

https://app.thatcleanlife.com/shares/1bb81ed6-cb05-4632-9f87-c80f91ccb823

#cleaneating #mealplanning #nutritionist #healthcoach #dietitian #dietitiansofig #nutritionplan #holistichealthcoach #healthyoptions #mindbodygram #eatbetter #diabeteseducator #nutritionaltips #reversediabetes

Notice how often you are making excuses. 😬 Too

Notice how often you are making excuses. 😬

Too many rationalizations can easily add up to blood sugar problems!

Be aware of that voice in your head that wants to find an excuse for making the choice to overeat or eat the higher carb foods.

Ask yourself, will this food help nourish my body in a healing way or will it be harmful?

If you are tired of struggling blood sugars, weight, or just that irrational voice in you heat when it comes to food choices, and want help, message me!

#diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes #dietitianapproved #healthymealideas #minnesotadietitian #healthylifestyle #hearthealthyfood #familyfriendlymeals

Another tip for when you are traveling and find yo

Another tip for when you are traveling and find yourself eating the hotel breakfast!

👉 Avoid cereal. Almost everyone with diabetes or prediabetes has problems with blood sugar spiking high after eating cereal, even high fiber cereals. Waffles are not far behind in carbs if you use syrup.

Instead, go for the egg breakfast with a slice of toast, or a cup of yogurt with a little fruit or granola. Or you can pack your own low carb breakfast favorites!

#healthyweightloss #bloodsugar #bloodsugarbalance #mindbodygram #diabeteslife #diabetesmanagement #diethelp #healthyfoodadvice #diabetesproblems #weightlosstipsforwomen #weightlossplans #diabeteseducator #diabetescontrol

Carb control strategy #5- Packing for weekend camp

Carb control strategy #5- Packing for weekend camping 🏕

Your nutrition planning doesn't have to go out the window when you head out for your summer camping trips!

Try making these omelet muffins (linked below) ahead of time for weekend camping, or just make an egg breakfast over the campfire!

Prepping your meals ahead of time also makes for a lot less stress when you're camping 🙂

You can also choose nuts instead of chips for a snack.

Plan ahead if you want to save room for smores! On average, one smore will be about 25 grams carb, depending on how much chocolate you use. Or one roasted marshmallow might satisfy your sweet craving and is only about 6 grams carb.

https://www.eatingwell.com/recipe/265845/easy-loaded-baked-omelet-muffins/

#diabeteseducator #nutritionaltips #reversediabetes #foodforweightloss #mealplanningmadeeasy #onlinenutritionist #onlinedietitian #healthjourney #type2diabetes #diabetesprevention #healthyhabits #healthyrecipes #lowcarbrecipes #goodeats #nutritionblog #nutritionhacks #healthmealplan #reversingdiabetes

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