Are resistant starch foods good for diabetes?

What is resistant starch and is it good for diabetes? Have you ever heard of resistant starch? Resistant starch is a type of fiber that can’t be digested in the small intestine. That’s where most foods including starch is digested and absorbed, and then enters our blood stream. Resistant starch goes to the large intestine,…

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10 vitamin C foods to add to your winter meal plan

oranges, kiwi, red bell peppers, cauliflower, and broccoli

Vitamin C is an important antioxidant for fighting against disease and boosts our immune system. Keeping our immune system strong is more important these days than ever.  If you have diabetes that alone can make your immune system weaker. So why not just take a supplement? For one, if you take more than 1000 mg…

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