Are you frustrated with weight gain or blood sugars creeping up?
Need nutrition support while on weight loss meds?
Tired of diets that don’t last?
Confused about what to eat?
Looking for a more natural solutions to better blood sugars, acid reflux, high blood pressure, or cholesterol?
Trying to avoid diabetes medication or insulin?
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Let’s Work Together
If you need to get your A1c in target, Karen can help you figure out what will work best for food, activity and other strategies.
Did you know there are more than 40 things that could possibly affect your blood sugar at any given time?
Using CGM sensors can fast track you to the answers on what things are affecting your blood sugar and what changes will work best for YOU.
If your insurance requires you to see a dietitian before starting a GLP-1 medication or you just want an expert to help you lose weight the healthy way, I have a 3-6 month program for you.
This is not just a cookie cutter meal plan.
We will take a deep dive and look at how your health history, lab results, medications, supplements, food habits, activity, stress and sleep are all connected to weight management.
Not ready to chat yet?
Try my free Weight Wellness Checklist
Interested in knowing how to eat based on your genetics, blood sugar, cholesterol or other labs?
Want to know if your body has nutrient imbalances?
Looking for an insight into your gut health and microbiome?
I can help you get any of these lab results done and interpret them for you into real changes you can make for better health!
TESTIMONIALS
hi there!
I’m Karen
My passion is to help others reach their wellness goals with the power of nutrition.
Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!
Here’s what I can help you achieve
Weight Wellness
You may or may not be using a medication for weight loss, such as Wegovy or Zepbound. Even when you are on weight loss medication a nutrition plan can help you manage side effects and optimize weight loss.
If you are struggling to lose weight we can look at other possible connections such as hormones, stress, getting the right nutrients from food or supplements, and sleep.
Yes, it’s about food, but also so much more!
Better Blood Sugars
If you have prediabetes or type 2 diabetes and are trying to figure out how to get your A1c down, that’s my specialty!
The best and fastest way to get you to goal is using continuous glucose monitoring to connect blood sugar results to food, activity, stress, sleep, hormone, and other things that may be affecting your blood sugar.
We will pull together all the information and find out what changes will work to get your blood sugars in target. And if you are on diabetes medication, I am happy to send results and recommendations to your doctor as well.
Better Digestion
If you are experiencing heartburn, acid reflux, bloating, constipation, diarrhea, or food intolerances, there’s a good chance I can help you feel better.
Gut health is a BIG part of keeping your immune system healthy and weight wellness! Damage to our digestive system interferes with getting the nutrients and vitamins we need and eventually can start to cause other health problems as well!
More Energy & Optimal Health
Maybe you don’t have any chronic health problems but diabetes or heart disease runs in your family.
We can work together to optimize your nutrition and wellness based on test results such as continuous glucose monitoring, genetic testing, micronutrient testing or microbiome testing.
Still have some important questions?
Book a free Q&A call with Karen
The Blog
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Did you know that with Type 2 diabetes, blood sugars start to go higher than normal up to 10 years before you are diagnosed? This means that for up to 10 years, blood sugars higher than normal can start to damage your body and by the time you are diagnosed they can...
Need a Meal Plan to Reverse Type 2 Diabetes?
If you are looking for a lower carb meal plan with a little structure to get started with blood sugar or weight management, this is a plan I have used. This lower carb meal plan can help you get on track for weight loss, PLUS help get your blood sugars in target. You...