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Posts Tagged ‘the mindset you need for a healthy diet’

How All or None Thinking Makes You Feel Like a Diet Failure

By Karen Marschel RDN LD CDE | January 30, 2019
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Thinking of food as good or bad all of the time is an all-or-none mindset. Here’s how  – We decide to lose weight or get control of diabetes and we say to ourselves: “I have to eat better. I’ll start a healthy diet tomorrow.  I will get rid of all the bad foods and just…

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