Posts Tagged ‘the mindset you need for a healthy diet’
How All or None Thinking Makes You Feel Like a Diet Failure
Thinking of food as good or bad all of the time is an all-or-none mindset. Here’s how – We decide to lose weight or get control of diabetes and we say to ourselves: “I have to eat better. I’ll start a healthy diet tomorrow. I will get rid of all the bad foods and just…
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