Reverse diabetes and weight gain with a nutrition plan that fits your life.
Need nutrition support while on weight loss meds?
Tired of diets that don’t last?
Confused about what to eat?
Looking for a more natural solutions to better blood sugars, acid reflux, high blood pressure, or cholesterol?
Trying to avoid diabetes medication or insulin?
services
Let’s Work Together
Need a fresh start on healthier eating for better blood sugars, reaching your weight goal, lowering blood pressure or cholesterol?
Karen will work with you virtually to help you build a healthy meal plan with foods you like. Sign up for 1 month or more at $47/month.
You will get sample meal plans, templates to plan your own meals, and resources to help you reach your health goals.
If you live in Minnesota and are looking for a highly personalized nutrition service, Karen can work with you by telehealth visits or in person clinic visits.
Karen takes a holistic approach which means taking into consideration food, drink, activity, stress, sleep, labs, meds, supplements and more. Additional testing of genetics, micronutrients, microbiome, or food sensitivities can also be incorporated as needed or desired.
Interested in knowing how to eat based on your genetics, blood sugars, cholesterol or other labs?
Want to know if your body has nutrient imbalances?
Looking for an insight into your gut health and microbiome?
Want to know more information beyond the standard clinic labs such as your insulin level or more detailed cholesterol testing?
TESTIMONIALS
hi there!
I’m Karen
My passion is to help others reach their wellness goals with the power of nutrition.
Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!
Here’s what I can help you achieve
Weight Wellness
You may or may not be using a medication for weight loss, such as Wegovy or Zepbound. Even when you are on weight loss medication a nutrition plan can help you manage side effects and optimize weight loss.
If you are struggling to lose weight we can look at other possible connections such as hormones, stress, getting the right nutrients from food or supplements, and sleep.
Yes, it’s about food, but also so much more!
Better Blood Sugars
If you have prediabetes or type 2 diabetes and are trying to figure out how to get your A1c down, that’s my specialty!
The best and fastest way to get you to goal is using continuous glucose monitoring to connect blood sugar results to food, activity, stress, sleep, hormone, and other things that may be affecting your blood sugar.
We will pull together all the information and find out what changes will work to get your blood sugars in target. And if you are on diabetes medication, I am happy to send results and recommendations to your doctor as well.
Better Digestion
If you are experiencing heartburn, acid reflux, bloating, constipation, diarrhea, or food intolerances, there’s a good chance I can help you feel better.
Gut health is a BIG part of keeping your immune system healthy! Damage to our digestive system interferes with getting the nutrients and vitamins we need and eventually can start to cause other health problems as well!
More Energy & Optimal Health
Maybe you don’t have any chronic health problems but diabetes or heart disease runs in your family.
We can work together to optimize your nutrition and wellness based on test results such as continuous glucose monitoring, genetic testing, micronutrient testing or microbiome testing.
Still have some important questions?
Book a free Q&A call with Karen
The Blog
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Challenge Yourself to Change Your Sweets Eating Habit
Why take this challenge to eat less sweets? To lose weight. Sugar is carbohydrate and processed sugars can be addictive. We tend to overeat processed carbs, which leads to weight gain. To get better blood sugars. We all know too much sugar is not good for diabetes....
How to Enjoy Summer Sweet Corn, even with Diabetes!
Many people with diabetes are told to avoid sweet corn because it’s high carb. Well, that’s true if we eat it as part of a meal filled with other starches but if we choose wisely, we can still enjoy this summer favorite. I bet you don’t hear the healthy things about...
Eating Less Sugar to Reverse Type 2 Diabetes
Are you trying to eat less sugar to reverse diabetes? Eating less sugar to reverse diabetes today is much more complicated with all the different foods and products available. If you are trying to make better food choices, you might find it much more confusing than...