Diabetes Connections Blog

Talking about all things related to preventing and reversing type 2 diabetes.

Beat Diabetes with a Color Filled Plate

By Karen Marschel RDN LD CDE

Here’s a short message to remind you of the power of fruits and vegetables in fighting disease  – especially diabetes.   (and be sure to check out the video link below) How will more fruits and veggies help diabetes? Low calorie to help you lose weight and prevent diabetes. Lower carb to lower insulin needs. Great source…

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6 Reasons Eggs are Still Part of Healthy Diet

By Karen Marschel RDN LD CDE

Since the 1970’s we were told not to eat eggs because they were too high in cholesterol. Recent review of over 200 studies has shown that eggs do not have much effect on our cholesterol but many are not aware of that or are still being told by health professionals to avoid eggs. Consider these 6 reasons why eggs are part…

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6 Ways to Control Evening Eating and Lose Weight

By Karen Marschel RDN LD CDE

Does your day start in a race with the clock to get out the door? Do you skip breakfast because you don’t have time? Do you skip lunch some days because there is just too much work to be done? Are you so hungry by the time you get home in the evening that you feel…

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