Diabetes Connections Blog
Talking about all things related to preventing and reversing type 2 diabetes.
Keeping your immune system strong is more important this winter than ever before. How do you do that? By having a healthy digestive tract! Did you know that your digestive tract is about 60% of your immune system? Here are 10 things you can do to help your body’s immune system get and stay healthy:…
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Your diabetes management and money management may have more in common than you think! Are your money habits and food habits similar? Today I am reviewing my budget for Christmas spending. Just like Thanksgiving dinner it’s too easy to go overboard when everything in front of you looks so tempting! And I am really good…
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I often hear people refer to Type 1 Diabetes as “the really bad diabetes” because people have to take insulin. However, did you know that with Type 2 diabetes blood sugars start to go higher than normal up to 10 years before you are diagnosed? This means that for up to 10 years blood sugars…
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If you are looking for a food plan with a little structure to get you jump started with blood sugar or weight management, this is a plan I have used. Here are some quick tips if you want to try this plan for yourself. 2-5-6 Plan 2-5-6 means that you eat 2 carbohydrate choices –…
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“Motivation is a fire from within. If someone else tries to light that fire under you chances are it will burn very briefly.” Stephen Covey This quote sums it up. The motivation for lifestyle change has to be yours. You want to change not because your doctor tells you . . . not because your…
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You need to map your destination for your Diabetes goals. When you take a road trip you need to figure out the best way to get there right? I was going to say you need to get out the map but now we just pull out our GPS and let it guide the way. Too…
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There is a connection between diabetes and inflammation and it’s hidden. What is Inflammation? Inflammation is the body’s reaction to infection or injury. Classic signs of inflammation are redness, swelling and pain. Living in Minnesota the example I think of is a mosquito bite, where you feel very little pain but you get the annoying…
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Hearing that you have diabetes is a very emotional experience and many questions go through your mind. When I was told I had gestational diabetes 14 years ago I’m pretty sure I went home and cried, feeling the “why me”? reaction. Well all those emotions are perfectly normal and you really just need to let…
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This is a common question I get a lot from people with diabetes. Many people have been told grapes are too high in sugar and if you have diabetes you should not eat them. Grapes are actually very heart healthy and have a low glycemic index, in the 43-53 range. One serving is about 15-20…
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