Reach your weight AND wellness goals with a nutrition plan customized to your body and your life.
If you answer yes to ANY of these questions, stick around . . .
Are you tired of trying diets that don’t last?
Need help with a healthy meal plan?
Do you have diabetes, joint pain, acid reflux, or other weight related health concerns?
Trying to avoid medication or more medication?
Would you like to work with a nutrition expert to create a wellness plan personalized just for you?
I’m Karen, a registered dietitian nutritionist.
I help busy women create highly personalized nutrition plans to achieve their wellness goals.
Your plan will be based on YOUR health biometrics, YOUR food preferences, YOUR lifestyle, and the results YOU want to achieve.
Let’s Work Together
This 8 week program consists of 3 coaching sessions, 45-minutes each to help you get started with CGM and learn how to best use your results to get your blood sugars in target. CGM can be a gamechanger but only if you know how to use it effectively.
If you are frustrated with not being able to lose weight and tired of trying diets that don’t work, this 3-month program may be for you! Karen uses a very detailed assessment and then customizes a plan with you using a combination of tools, testing, and meal planning to help you reach your goals.
Is your health care organization or worksite looking for services such as diabetes education, nutrition therapy, coaching, or wellness workshops? I would love to chat with you to discuss how I can help your patients or employees reach a higher level of wellness!
"I've lost over 60 pounds, learned to change my eating habits and embrace the new outlook Karen's program instilled in me. "
from a client
"I recommend KM Nutrition (Karen) due her knowledge, year's of experience, her personal experiences, her honesty and unending support"
from a former coworker
"I am happy to have been able to work with someone as amazing as you. You work so hard and go above and beyond for us and our patients."
My passion is to help others reach their wellness goals with the power of nutrition.
Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!
Sign up for free info each week!
Each week you will get a message from Karen with tips on nutrition, diabetes, weight loss, plus special program offers!
(No spam. Unsubscribe at any time.)
Where to Start
Here’s the basic 4-step process
Book a free strategy session call
Scheduling a call with me is a no obligation way to find out what programs would work best to get you the results you are looking for with diabetes, weight management or other nutrition related health concerns.
We talk about your health goals and possible strategies to reach them.
Don’t worry, this is not a pushy sales call. This is your time to get some clarification on the best solution to your health problem.
I will listen to your concerns, answer questions about my programs and give you my recommendation on what path would help you most in reaching your health goals.
If we decide my programs are not the best path, that’s okay. I believe in honesty and integrity and if I am not the best person to help you, I will do my best to refer you to other options.
Work the program & get results
My services are customized for each individual. You may need just one jumpstart session or a 3-month program to learn new strategies, practice them, and problem-solve along the way. It is very important to me that you reach your goals and I will do everything I can to help you get there!
Maintain your success
After you complete a session or program with me you may find that monthly support is helpful to stay on track. Changing health habits is an ongoing process and it’s easy to fall back into our old ways, right? I will always have options to help you maintain your success!
Questions? Check the FAQ or contact me.
Book a free strategy session call today!
Exercise: How to get Motivation to Move More
Need some motivation to exercise? Getting my A1c down is my motivation to exercise, but that may not work for you. Each person has to find the reason that works for them. This week I am experimenting with 5 minute walks on my treadmill right after each...
Which is better, vitamin D naturally or from supplement?
There’s alot of confusion and controversy out there about Vitamin D. After reviewing many resources, I wanted to share with you what I learned. Hopefully it will help guide you in your vitamin D decisions. Why do we even need vitamin D? Our body needs vitamin D...
Is there a better option than acid reflux medication?
Do you have GERD, also known as acid reflux for short? Do you take a PPI medication for acid reflux? Do you have diabetes or prediabetes? Are you overweight? What’s the connection with all of these? Nutrition. That’s why I’m writing this...