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Reverse diabetes and  weight gain with a nutrition plan that fits your life.  

Need nutrition support while on weight loss meds?

Tired of diets that don’t last?

Confused about what to eat?

Looking for a more natural solutions to better blood sugars, acid reflux, high blood pressure, or cholesterol? 

Trying to avoid diabetes medication or insulin?

services

Let’s Work Together

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Custom Made Meal Plans

If you need to get started or need a fresh start on healthier eating for better blood sugars, reaching your weight goal, lowering blood pressure or cholesterol . . . Karen will work with you for 1 month to customize a meal plan with foods you like and nutrient needs that fit your goals. Sign up for 1 month or more.

Plus, Karen will send you helpful resources to help you make better nutrition choices on your own!

Medical Nutrition Therapy

 

If you live in Minnesota and are looking for a highly personalized nutrition service, Karen can work with you by telehealth visits or in person clinic visits. 

Karen takes a holistic approach  which means taking into consideration food, drink, activity, stress, sleep, labs, meds, supplements and more.  Additional testing of genetics, micronutrients, microbiome, or food sensitivities can also be incorporated as needed or desired.  

Metabolic Wellness Workshops

If you are looking for someone to provide an interactive wellness workshop to your small group Karen can help! No boring slide presentation, just food & fun while learning!

Hot topics might be: popular diets, weight loss medications, using Continuous Glucose Monitoring to get better blood sugars, gut-metabolism connections, or how to shop & cook healthier!

Contact Karen to start planning your event!

TESTIMONIALS

Client Success!

I am so glad I was introduced to Karen and have been able to work with her on my health and nutrition! I had been battling pre-diabetes for years (and come from a long line of people with Type 2 diabetes) and finally reached out for help designing and following a program to reduce my A1C. I got much more than just a vastly improved A1C. I feel so much more hopeful about my diet and nutrition.

I know that I have Karen's extensive knowledge, patient approach, and strong desire to truly help me adopt and follow a plan for improved health to thank for that!        Irene J.

from a client

"I recommend KM Nutrition (Karen) due her knowledge, year's of experience, her personal experiences, her honesty and unending support"

- Jane

from a former coworker

"I am happy to have been able to work with someone as amazing as you. You work so hard and go above and beyond for us and our patients."

 

 

hi there!

I’m Karen

My passion is to help others reach their wellness goals with the power of nutrition. 

Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!

Here’s what I can help you achieve

Weight Wellness

You may or may not be using a medication for weight loss, such as Wegovy or Zepbound.  Even when you are on weight loss medication a nutrition plan can help you manage side effects and optimize weight loss. 

If you are struggling to lose weight we can look at other possible connections such as hormones, stress, getting the right nutrients from food or supplements, and sleep. 

Yes, it’s about food, but also so much more!

Better Blood Sugars

If you have prediabetes or type 2 diabetes and are trying to figure out how to get your A1c down, that’s my specialty!

The best and fastest way to get you to goal is using continuous glucose monitoring to connect blood sugar results to food, activity, stress, sleep, hormone, and other things that may be affecting your blood sugar.

We will pull together all the information and find out what changes will work to get your blood sugars in target. And if you are on diabetes medication, I am happy to send results and recommendations to your doctor as well.

Better Digestion

If you are experiencing heartburn, acid reflux, bloating, constipation, diarrhea, or food intolerances, there’s a good chance I can help you feel better.

Gut health is a BIG part of keeping your immune system healthy! Damage to our digestive system interferes with getting the nutrients and vitamins we need and eventually can start to cause other health problems as well! 

More Energy & Optimal Health

Maybe you don’t have any chronic health problems but diabetes or heart disease runs in your family.

We can work together to optimize your nutrition and wellness based on test results such as continuous glucose monitoring, genetic testing, micronutrient testing or microbiome testing.

Still have some important questions?

Book a free Q&A call with Karen

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