Get my 5 Strategies to Manage Diabetes Carb Cravings.  Click here to download for free!

Want to reverse diabetes?

Trouble losing weight ?

Let’s start building an eating plan that works for YOUR life.

Are you feeling frustrated and confused with all the internet advice on what to eat?

Has your doctor diagnosed you with prediabetes or type 2 diabetes or gestational diabetes?

Have you tried weight loss diets, only to find they are too hard to stick with and now you feel like a failure?

Do you have friends or family members who have suffered health problems such as amputations or loss of vision because of diabetes?

Are you afraid you might end up in the same situation? 

    My programs help you create an eating plan that helps you get blood sugars in target and reach your weight goals without having to give up all your favorite foods. 


    Instead of going in circles over and over trying the latest and greatest diet would you like to take a more holistic approach and come up with permanent solutions?

    I work with you to create your personalized plan based on your body and your situation, and support you in making changes to reach your wellness goals. 


    Let’s Work Together

    two women sitting at a table looking at a website on a laptop
    Diabetes Quick-Start Session

    This is a 60-90 minute call with Karen to get your questions answered and clear up confusing advice you may have gotten. If you are newly diagnosed with prediabetes, type 2 diabetes or gestational diabetes and need advice to get started on the right track quickly this session is perfect for you! 

    Weight & Wellness Program


    If you are frustrated with not being able to lose weight and tired of trying diets that don’t work, this 3-month program may be for you!  Karen uses a very detailed assessment and then customizes a plan with you using a  combination of tools, testing, and meal planning to help you reach your goals. 

    Diabetes & Nutrition Consulting

    Is your health care organization or worksite looking for services such as diabetes education, nutrition therapy, coaching, or wellness workshops?   I would love to chat with you to discuss how I can help your patients or employees reach a higher level of wellness!


    client success

    "I've lost over 60 pounds, learned to change my eating habits and embrace the new outlook Karen's program instilled in me. "
    - Jane

    from a client

    "I recommend KM Nutrition (Karen) due her knowledge, year's of experience, her personal experiences, her honesty and unending support"

    - Jane

    from a former coworker

    "I am happy to have been able to work with someone as amazing as you. You work so hard and go above and beyond for us and our patients."



    hi there!

    I’m Karen

    I am also fighting diabetes personally and professionally. 

    Having had gestational diabetes over 25 years ago, I now have prediabetes but have managed to prevent type 2 diabetes by living out the very strategies I help you with!


    Keep In Touch

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    My Signature Process

    four steps to success

    Step 01:

    Book a free discovery call

    Scheduling a call with Karen is a no obligation way to take that first step toward finding the solution to your diabetes, weight management or other nutrition related health problem. 

    Step 02:

    Talk with Karen about your path to success 

    Don’t worry, this is not a pushy sales call. This is your time to get some clarification on the best solution to your health problem.

    I will listen to your concerns, answer questions about my programs and give you my recommendation on what path would help you most in reaching your health goals.

    If we decide my programs are not the best path, that’s okay. I believe in honesty and integrity and if I am not the best person to help you, I will do my best to refer you to other options.

    Step 03:

    Work the program & get results

    My services are customized for each individual. You may need just one jumpstart session but most need 3 months to learn new strategies, practice them, and problem-solve along the way. It is very important to me that you reach your goals and I will do everything I can to help you get there!

    Step 04:

    Maintain your success

    After you complete a session or program with me you may need occasional support sessions or a monthly maintenance program.  Changing health habits is an ongoing process and it’s easy to fall back into our old ways, right?  I will always have options to help you maintain your success!

    Questions? Check the FAQ or contact me.


    Get Started

    Book a free discovery call today!

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