Services
My Programs & Services
Specializing in blood sugar balance and weight wellness strategies that get you results!
Better Blood Sugars
Weight Wellness Program
Personalized Wellness Testing
Better Blood Sugars
Trying to avoid diabetes medication?
Working with Karen you can . . .
- Figure out what food, timing and meal planning strategies work best for YOU!
- Learn how to use continuous glucose monitoring to manage blood sugar
- Discover things you didn’t realize might be affecting your blood sugar
- Find out what supplements you need and what might be a waste of money
- Better understand your lab results and how your medications affect blood sugar
Let’s get your blood sugar balanced!
Weight Wellness Program
Feel Good Again!
If you are . . .
- considering a GLP-1 med or already taking Wegovy or Zepbound
- struggling with constipation or other side effects
- want to lose weight without meds
- anxious to get tips NOW check out my free WEIGHT WELLNESS CHECKLIST!
My approach to getting you results:
- get to know your complete health story
- set up a starter plan at our first visit
- get you the tools you need
- problem solve GLP-1 side effects
- look at how food, activity, stress, sleep and supplements all factor into your weight wellness plan
Personalized Wellness Testing
Looking for tests to help guide your wellness plan?
Testing options include:
- continuous glucose monitoring
- genetic testing
- food sensitivity testing
- organic acid testing
- microbiome testing
- metabolic labs
You might have certain conditions in your family, be curious, or want more detailed results than your insurance covers.
Schedule a call with me to talk about if this is for you.
TESTIMONIALS
Frequently Asked Questions
Do you take insurance or do I need a referral?
I am currently in network with Medicare, BCBS, Medica., Triwest, United Health Care, UCare and MN Health Care Programs.
If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.
Do you have an office location?
If you are near the Brainerd or Glenwood, Minnesota areas I see patients in clinic at those locations. We can also do Telehealth visits.
Do you work with clients in any state or outside the U.S.?
I am licensed in Minnesota and South Dakota, but there are a few other states that allow me to work with you, based on their licensure requirements.
What is the cost of your programs?
Due to variable program costs and insurance coverage, I do not list fees on my website. The best way to find out is to click the contact button and we can schedule a call.
How can doctors or other health care providers refer patients to you?
Click the contact me button and send me an email or call me at 320.267.0053
I would be happy to discuss a process that would be easy for you or simply send you my business cards.
I would also be happy to meet with your staff in person to discuss how we could work together.
How do virtual services work?
I use a secure electronic health system application called Practice Better. As a client you will have access to this convenient app. This HIPAA compliant app is a secure way to communicate with me through forms, messaging or calls.