Services
My Programs & Services
Whether you are a do-it-yourself person, just want help getting started, or want a complete nutrition transformation to finally get control of your health . . . I have a program for you!
Custom Made Meal Plans
Medical Nutrition Therapy
Metabolic Wellness Workshops
Custom Made Meal Plans
Just Need a Meal Plan to Get You on Track?
For just $47 a month, Karen will work with you to create a meal plan customized for your health goals and taste preferences.
You might want this meal plan service if. . .
- You need a starter plan to get weight, blood sugars or cholesterol down
- You want a plan customized for foods you will actually eat
- You need ideas for meals and snacks that are lower carb, include healthy fats or the right amount of protein
- You want a plan that’s gluten free, dairy free or includes other special needs
- You need help but want to start with a low cost program
You also get helpful guides on:
- best beverages to choose
- starter carb plan
- protein
- building a healthy pantry
- healthy fats & oils
- sodium & salt
Medical Nutrition Therapy
Need help from a nutrition professional?
Karen accepts several insurances and is a licensed dietitian in Minnesota.
A very personalized service to help you . . .
- get your blood sugars to target or reverse diabetes
- reduce the need for medication
- reach a healthier weight
- help with reflux, heartburn, IBS, high cholesterol, high blood pressure, diarrhea, constipation or other nutrition related health problems
Why work with Karen?
- you want someone who actually listens to your concerns
- you want to work with someone experienced (30+ years!)
- you want nutrition answers, NOT more medication
- you want to try Continous Glucose Monitoring (sensors)
- you are interested in a holistic nutrition approach
Metabolic Wellness Workshops
Looking for a fun & informative workshop for your small group?
Topics include:
- diabetes & nutrition
- continuous glucose monitoring
- preventing diabetes
- weight wellness
- healthy shopping & meal prep strategies
Contact Karen to talk details!
TESTIMONIALS
Frequently Asked Questions
Do you take insurance or do I need a referral?
I am currently in network with Medicare, BCBS, Medica., Triwest, United Health Care, UCare and MN Health Care Programs.
If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.
Do you have an office location?
If you are near the Brainerd or Glenwood, Minnesota areas I see patients in clinic at those locations. We can also do Telehealth visits.
Do you work with clients in any state or outside the U.S.?
I am licensed in Minnesota and South Dakota, but there are a few other states that allow me to work with you, based on their licensure requirements.
What is the cost of your programs?
Due to variable program costs and insurance coverage, I do not list fees on my website. The best way to find out is to click the contact button and we can schedule a call.
How can doctors or other health care providers refer patients to you?
Click the contact me button and send me an email or call me at 320.267.0053
I would be happy to discuss a process that would be easy for you or simply send you my business cards.
I would also be happy to meet with your staff in person to discuss how we could work together.
How do virtual services work?
I use a secure electronic health system application called Practice Better. As a client you will have access to this convenient app. This HIPAA compliant app is a secure way to communicate with me through forms, messaging or calls.