Services
My Programs & Services
Whether you are a do-it-yourself person, just want help getting started, or want a complete nutrition transformation to finally get control of your health . . . I have a program for you!
Custom Made Meal Plans
Medical Nutrition Therapy
Personalized Wellness Testing
Custom Made Meal Plans
Just Need a Meal Plan to Get You on Track?
For just $47 a month, Karen will work with you to create a meal plan customized for your health goals and taste preferences.
You might want this meal plan service if. . .
- You need a starter plan to get weight, blood sugars or cholesterol down
- You want a plan customized for foods you will actually eat
- You need ideas for meals and snacks that are lower carb, include healthy fats or the right amount of protein
- You want a plan that’s gluten free, dairy free or includes other special needs
- You need help but want to start with a low cost program
You also get helpful guides on:
- best beverages to choose
- starter carb plan
- protein
- building a healthy pantry
- healthy fats & oils
- sodium & salt
Medical Nutrition Therapy
Need a dietitian to help you lose weight or get A1c down?
Karen accepts several insurances and is a licensed dietitian in Minnesota.
A very personalized service to help you . .
- get your blood sugars to target or reverse diabetes
- prevent health problems while on Ozempic, Wegovy, Zepbound or Mounjaro
- reduce the need for medication
- reach a healthier weight
- manage reflux, heartburn, cholesterol, blood pressure, diarrhea, constipation or other nutrition related health problems
Why work with Karen?
- you want someone who actually listens to your concerns
- you want to work with someone experienced (30+ years!)
- you want nutrition answers, NOT more medication
- you want to try Continous Glucose Monitoring (sensors)
- you are interested in a holistic nutrition approach
Personalized Wellness Testing
Looking to feel better by learning how to eat based on your test results?
Testing options include:
- continuous glucose monitoring
- genetic testing
- food sensitivity testing
- organic acid testing
- microbiome testing
- metabolic labs
You might have certain conditions in your family, be curious, or want more detailed results than your insurance covers. Contact Karen for more info!
TESTIMONIALS
Frequently Asked Questions
Do you take insurance or do I need a referral?
I am currently in network with Medicare, BCBS, Medica., Triwest, United Health Care, UCare and MN Health Care Programs.
If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.
Do you have an office location?
If you are near the Brainerd or Glenwood, Minnesota areas I see patients in clinic at those locations. We can also do Telehealth visits.
Do you work with clients in any state or outside the U.S.?
I am licensed in Minnesota and South Dakota, but there are a few other states that allow me to work with you, based on their licensure requirements.
What is the cost of your programs?
Due to variable program costs and insurance coverage, I do not list fees on my website. The best way to find out is to click the contact button and we can schedule a call.
How can doctors or other health care providers refer patients to you?
Click the contact me button and send me an email or call me at 320.267.0053
I would be happy to discuss a process that would be easy for you or simply send you my business cards.
I would also be happy to meet with your staff in person to discuss how we could work together.
How do virtual services work?
I use a secure electronic health system application called Practice Better. As a client you will have access to this convenient app. This HIPAA compliant app is a secure way to communicate with me through forms, messaging or calls.