Blog
Do You Have These 3 Common Health Problems?
There are 3 common health problems that most of us will suffer from at one time or another. They are Acid Reflux, Constipation, and Anxiety. Why am I talking about them? Because . . . ALOT of my clients deal with them They are all connected to gut health They are...
Sit Less, Move More: The Link Between Exercise and Blood Sugar
Why Exercise and Blood Sugar Are Worth Paying Attention To This topic isn’t rocket science, but sometimes we need a wake-up call because exercise and blood sugar are closely linked. After reading a great article on the health risks of prolonged sitting, I was reminded...
Blood Sugar and Protein; Understanding the Connection
If you have diabetes, are trying to prevent it, or are looking to lose weight, managing your blood sugar and protein intake is essential for maintaining balance and overall health. But it’s not as simple as eating a high protein, low carb diet. What KIND of protein...
Gut Healthy Foods: 3 Simple Options for a Healthier Digestive System
Is an unhealthy gut the underlying problem with blood sugar control? More and more research suggests diets lacking gut healthy foods could very likely be having an impact blood sugar control. Prediabetes and type 2 diabetes are often linked to insulin sensitivity,...
Motivation to Exercise: How to Get Moving and Stay Consistent
Need some motivation to exercise? Getting my A1c down is my motivation to exercise, but that may not work for you. Each person has to find the reason that works for them. This week I am experimenting with 5 minute walks on my treadmill right after...
Which is better, vitamin D naturally or from supplement?
There’s alot of confusion and controversy out there about Vitamin D. After reviewing many resources, I wanted to share with you what I learned. Hopefully it will help guide you in your vitamin D decisions. Why do we even need vitamin D? Our body needs vitamin D...
Is there a better option than acid reflux medication?
Do you have GERD, also known as acid reflux for short? Do you take a PPI medication for acid reflux? Do you have diabetes or prediabetes? Are you overweight? What’s the connection with all of these? Nutrition. That’s why I’m writing this...
How do I get my high A1c down?
Understand what A1c means. A1c is a lab test that basically tells you what your average blood sugar has been over the past 2-3 months. If you look at your lab result it will be listed as a percentage. Along with that number many labs will also list your...
Can CGM Help Me Get Better Blood Sugars AND Lose Weight?
Can using a sensor that monitors your blood sugar really help you lose weight also? The short answer is yes. But in this article I am going to explain HOW it can help with weight loss. CGM or Continuous Glucose Monitoring has been a game changer for many people with...