Services
My Programs & Services
Whether you are a do-it-yourself person, just want help getting started, or want a complete nutrition transformation to finally get control of your health . . . I have a program for you!
First Steps to Reversing Diabetes
Medical Nutrition Therapy
Functional Nutrition Services
First Steps to Reversing Diabetes
Ready to Beat Diabetes?
This self-paced online course with give you simple action steps and sample meal plans to get you on track to prevent or reverse type 2 diabetes.
This course may be for YOU if . . .
- Your doctor said you have prediabetes or “borderline” diabetes
- You have had Gestational Diabetes in the past
- You have family members with type 2 diabetes
- Your fasting blood sugar is “normal” but in the 90’s.
- You want to get better blood sugars WITHOUT medication
- You want to know what foods raise blood sugar
- You want a do-it-yourself program online
Course Topics:
- What to Drink
- Simple Start Carb Plan
- The power of protein
- Myths of heart health
- Supplement Decisions
- Effects of stress, sleep and exercise
Medical Nutrition Therapy
Have you been referred to a dietitian?
You must be in Minnesota and have a referral from your doctor to qualify for this service.
This is for you if:
- you are living in Minnesota at time of visit
- you have a referral from your health care provider
- you need help getting your blood sugars to target
- you need help losing weight
- need help with other health conditions such as GERD, IBS, high cholesterol, high blood pressure, diarrhea, constipation or other nutrition related health problems
What’s included:
- one or more clinic or telehealth visits
- weekly messaging in private app for support
- personalized nutrition recommendations based on a detailed assessment
- custom meal planning help
- personalized supplement recommendations as needed
Functional Nutrition Services
Looking for a Holistic Nutrition Solution to Your Health Problem?
If any of these fit your situation . . .
- are frustrated with high blood sugars
- want to try a continuous glucose sensor
- are not getting answers to your health problem
- want to lose weight but nothing works
- would rather avoid medication
- want to be proactive to prevent health problems that run in your family
- want help with a meal plan that fits your health needs and taste
let’s schedule a time to talk to see if my program could help you reach your wellness goals!
TESTIMONIALS
Frequently Asked Questions
Do you take insurance or do I need a referral?
I am currently in network with Medicare, BCBS MN, and Medica.
If you have a health savings or flex spending account, my programs may be reimbursable through those accounts.
Do you have an office location?
Courses are online only.
Medical Nutrition Therapy and Diabetes Education are provided in clinic at Glacial Ridge Health System in Glenwood, MN.
I also provide Nutrition Therapy at North Star Family Medical in Brainerd/Baxter, MN.
Telehealth is also an option for nutrition therapy sessions.
Do you work with clients in any state or outside the U.S.?
My self-paced programs can be purchased by anyone in the United States.
My programs that include individual sessions and personalized recommendations are only provided to residents of Minnesota, South Dakota, and possibly a few other states depending on licensure.
What is the cost of your programs?
Program costs change over time and may not always be listed on my site. You can click the button under specific programs to see if fees are listed.
How can doctors or other health care providers refer patients to you?
Click the contact me button and send me an email or call me at 320.267.0053
I would be happy to discuss a process that would be easy for you or simply send you my business cards.
I would also be happy to meet with your staff in person to discuss how we could work together.
How do virtual services work?
I use a secure electronic health system application called Practice Better. As a client you will have access to this convenient app. This HIPAA compliant app is a secure way to communicate with me through forms, messaging or calls.