Fermented foods, probiotic foods, gut microbiome - all these confusing words! How are they connected to diabetes, weight problems, heart disease and our immune system? Well it’s way more complicated than I understand but I am going to try and...
type 2 diabetes
3 Diet Changes to Help Reverse Diabetes and Fatty Liver
Has your doctor diagnosed you with prediabetes or type 2 diabetes AND fatty liver? Both fatty liver (also known as NAFLD or Non-alcoholic fatty liver disease) and type 2 diabetes are becoming very costly health problems. Why? The biggest reason is our unhealthy eating...
What to know about B12 and taking metformin for diabetes
Do you take metformin for Type 2 diabetes? Did you know that taking metformin long term can cause low B12 level? That doesn't mean metformin is a bad medication but there are things that should be explained to you when you start taking it. Metformin has helped many...