Your diabetes management and money management may have more in common than you think! Are your money habits and food habits similar? Today I am reviewing my budget for Christmas spending. Just like Thanksgiving dinner it’s too easy to go overboard when everything in...
If you are looking for a food plan with a little structure to get you jump started with blood sugar or weight management, this is a plan I have used. Here's a low carb food plan to help you get a start on weight management to avoid type 2 diabetes. You can use it...
“Motivation is a fire from within. If someone else tries to light that fire under you chances are it will burn very briefly.” Stephen Covey This quote sums it up. The motivation for lifestyle change has to be yours. You want to change not because your doctor tells...