Is an unhealthy gut the underlying problem with blood sugar control? More and more research says that it could very likely having an impact.You may have read or heard that the main problem with prediabetes and type 2 diabetes is insulin sensitivity - our insulin just...
Fermented foods, probiotic foods, gut microbiome - all these confusing words! How are they connected to diabetes, weight problems, heart disease and our immune system? Well it’s way more complicated than I understand but I am going to try and...
Did you know that Vitamin C is an important antioxidant for fighting diabetes and other disease AND boosts our immune system? Keeping our immune system strong is more important these days than ever. If you have diabetes, that alone can make your immune system...
Keeping your immune system strong is more important this winter than ever before. How do you do that? By having a healthy digestive tract! Did you know that your digestive tract is about 60% of your immune system? Read on and learn 8 eating habits plus 2 more things...