As we approach the Independence Day celebrations, many of us will be taking vacations or spending time with family. We often are so focused on planning all the fun that we forget to reflect on the gift of simply having the freedom and independence to enjoy these...
diabetes food plan
7 Things a good diabetes weight loss program should have
Weight loss is hard. . . . . . . Managing diabetes is even harder. Trying to manage BOTH diabetes and weight loss together can feel so overwhelming you just want to give up. On the other hand, losing extra weight can really help lower insulin resistance...