Posts Tagged ‘foods that are probiotics’

How many of these probiotic foods have you had in the past few days? Buttermilk Yogurt Cottage Cheese Kefir Sauerkraut Pickled beets I usually try to eat yogurt at least twice a week to get the good bacteria,  but recently I have discovered Kefir. It’s like a yogurt smoothie that taste’s a little sweet but…