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Posts Tagged ‘foods that are probiotics’

My New Favorite Probiotic for a Strong Immune System

By Karen Marschel RDN LD CDE | November 2, 2019
probiotics for immune system

How many of these probiotic foods have you had in the past few days? Buttermilk Yogurt Cottage Cheese Kefir Sauerkraut Pickled beets I usually try to eat yogurt at least twice a week to get the good bacteria,  but recently I have discovered Kefir. It’s like a yogurt smoothie that taste’s a little sweet but…

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