Fermented foods, probiotic foods, gut microbiome - all these confusing words! How are they connected to diabetes, weight problems, heart disease and our immune system? Well it’s way more complicated than I understand but I am going to try and...
fatty liver
5 Reasons to Add Brussels Sprouts to your Meal Plan
If you are trying to eat more low carb veggies for better blood sugars, brussels sprouts are a great choice. But they likely aren't one of the most popular vegetables. I used to hate brussels sprouts. I don’t think I ever had them as a kid and then my only exposure as...
3 Diet Changes to Help Reverse Diabetes and Fatty Liver
Has your doctor diagnosed you with prediabetes or type 2 diabetes AND fatty liver? Both fatty liver (also known as NAFLD or Non-alcoholic fatty liver disease) and type 2 diabetes are becoming very costly health problems. Why? The biggest reason is our unhealthy eating...