5 Reasons to Add Brussels Sprouts to your Meal Plan

roasted brussels sprouts

If you are trying to eat more low carb veggies for better blood sugars, brussels sprouts are a great choice. But they likely aren’t one of the most popular vegetables. I used to hate brussels sprouts. I don’t think I ever had them as a kid and then my only exposure as an adult was…

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3 Diet Changes to Help Reverse Diabetes and Fatty Liver

eggs and coffee to reverse diabetes and fatty liver

Has your doctor diagnosed you with prediabetes or type 2 diabetes AND fatty liver? Both fatty liver (also known as NAFLD or Non-alcoholic fatty liver disease) and type 2 diabetes are becoming very costly health problems. Why? The biggest reason is our unhealthy eating and exercise habits. Doctors are just recently starting to check blood…

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