If you have diabetes or are trying to prevent diabetes or lose weight, there are a few reasons to make sure you get enough protein. But it’s not as simple as eating a high protein, low carb diet. What KIND of protein you eat and WHEN you eat it matters as well. ...
Is an unhealthy gut the underlying problem with blood sugar control? More and more research says that it could very likely having an impact.You may have read or heard that the main problem with prediabetes and type 2 diabetes is insulin sensitivity - our insulin just...
Need some motivation to exercise? Getting my A1c down is my motivation to exercise, but that may not work for you. Each person has to find the reason that works for them. This week I am experimenting with 5 minute walks on my treadmill right after each...
There’s alot of confusion and controversy out there about Vitamin D. After reviewing many resources, I wanted to share with you what I learned. Hopefully it will help guide you in your vitamin D decisions. Why do we even need vitamin D? Our body needs vitamin D...
Do you have GERD, also known as acid reflux for short? Do you take a PPI medication for acid reflux? Do you have diabetes or prediabetes? Are you overweight? What’s the connection with all of these? Nutrition. That’s why I’m writing this...
Understand what A1c means. A1c is a lab test that basically tells you what your average blood sugar has been over the past 2-3 months. If you look at your lab result it will be listed as a percentage. Along with that number many labs will also list your...
Do you hate the thought of pricking your finger to check blood sugar? Would you believe fingerstick blood sugar checks can be almost pain free? If you know a few simple little tricks that I will explain in this article, you really CAN save your fingers from...
Bone broth is an old recipe that could be your new wellness tool for blood sugars and so much more. Making bone broth is not a new concept. Home cooks have been using the bones from beef, poultry and wild game for hundreds of years as a way to make use of the whole...
This week I wanted to share my experiences that teach the lesson: Don't depend only on your doctor to manage your diabetes. YOU need to be the manager of your diabetes and take charge! As I started writing this article, I realized that every person...
Welcome to lesson number 2 in my diabetes story: Never underestimate the power of nutrition for preventing, reversing or managing diabetes! I will share with you my story of lessons I learned about food, nutrition and diabetes. How my love of food started My nutrition...