Need some motivation to exercise? Getting my A1c down is my motivation to exercise, but that may not work for you. Each person has to find the reason that works for them. This week I am experimenting with 5 minute walks on my treadmill right after each...
As we approach the Independence Day celebrations, many of us will be taking vacations or spending time with family. We often are so focused on planning all the fun that we forget to reflect on the gift of simply having the freedom and independence to enjoy these...