7 Things a good diabetes weight loss program should have

weight loss plan

Weight loss is hard.  . . . . . . Managing diabetes is even harder. Diabetes weight loss together can feel so overwhelming you just want to give up. I want to share with you 7 things I think an effective diabetes weight loss program should have. These come from a combination of reviewing research,…

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3 Diet Changes to Help Reverse Diabetes and Fatty Liver

eggs and coffee to reverse diabetes and fatty liver

Has your doctor diagnosed you with prediabetes or type 2 diabetes AND fatty liver? Both fatty liver (also known as NAFLD or Non-alcoholic fatty liver disease) and type 2 diabetes are becoming very costly health problems. Why? The biggest reason is our unhealthy eating and exercise habits. Doctors are just recently starting to check blood…

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Eating Less Sugar to Reverse Type 2 Diabetes


Are you trying to eat less sugar to reverse diabetes? Eating less sugar to reverse diabetes today is much more complicated with all the different foods and products available. If you are trying to make better food choices, you might find it much more confusing than you thought. This article will hopefully help answer some…

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What Diabetes and Money Management have in Common

diabetes management

Your diabetes management and money management may have more in common than you think! Are your money habits and food habits similar? Today I am reviewing my budget for Christmas spending.  Just like Thanksgiving dinner it’s too easy to go overboard when everything in front of you looks so tempting! And I am really good…

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