Top 7 Questions about Prediabetes

prediabetes questions

Have you been diagnosed with prediabetes? Are you one of the 88 million adults in the US that have prediabetes?  Just to put 88 million into perspective, that’s about 1 out of every 3 people. Being diagnosed with prediabetes is not news that anyone necessarily wants to hear from their doctor, but being aware is…

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How to Enjoy Summer Sweet Corn, even with Diabetes!

black bean salsa

Many people with diabetes are told to avoid sweet corn because it’s high carb. Well, that’s true if we eat it as part of a meal filled with other starches but if we choose wisely, we can still enjoy this summer favorite. I bet you don’t hear the healthy things about sweet corn. Did you…

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Eating Less Sugar to Reverse Type 2 Diabetes

sugars

Are you trying to eat less sugar to reverse diabetes? Eating less sugar to reverse diabetes today is much more complicated with all the different foods and products available. If you are trying to make better food choices, you might find it much more confusing than you thought. This article will hopefully help answer some…

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Prevent type 2 diabetes by eating fish high in omega-3

grilled salmon

Eating more cold water ‘oily fish’ has been proven to help in prevention of diabetes for people who have a risk of developing type 2 diabetes. Looking for answers on what to eat to prevent type 2 diabetes? A recent report in the January Diabetes Care journal, talks about a large study showing how eating…

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Diabetes Prevention Low Carb Food Plan

low carb meal planning

If you are looking for a food plan with a little structure to get you jump started with blood sugar or weight management, this is a plan I have used. Here’s a low carb food plan to help you get a start on weight management to avoid type 2 diabetes. You can use it every…

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4 Ways to Get Your Mind Set to Fight Diabetes

motivation word spelled out

“Motivation is a fire from within. If someone else tries to light that fire under you chances are it will burn very briefly.”    Stephen Covey This quote sums it up. The motivation for lifestyle change has to be yours.  You want to change not because your doctor tells you  . . . not because your…

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