Diabetes Recipes
How to Enjoy Summer Sweet Corn, even with Diabetes!
Many people with diabetes are told to avoid sweet corn because it’s high carb. Well, that’s true if we eat it as part of a meal filled with other starches but if we choose wisely, we can still enjoy this summer favorite. I bet you don’t hear the healthy things about sweet corn. Did you…
Read MoreCanned Fish Options for Heart Healthy Omega-3 Meals
Once you are diagnosed with diabetes the risk of heart disease more than doubles. To help prevent heart disease, the American Heart Association recommends eating fish twice a week. To achieve that goal, here 5 canned fish options high in the omega-3 fatty acids: Tuna Mackerel Salmon Herring Sardines Need recipe ideas? You can make…
Read MoreFavorite Recipe Share: Bourbon Chicken
This recipe has become one of my family’s favorites. Ingredients 2 lbs boneless chicken breasts, cut into bite-size pieces 1 -2 tablespoon olive oil 1 garlic clove, crushed 1/4 teaspoon ginger 3/4 teaspoon crushed red pepper flakes 1/4 cup apple juice 1/3 cup light brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1/2 cup…
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