Eating More of this can Help Prevent Diabetes.

grilled salmon

Eating more cold water ‘oily fish’ has been proven to help in prevention of diabetes for people who have a risk of developing type 2 diabetes. New study: A recent report in the January Diabetes Care journal, talks about a large study showing how eating oily fish could significantly lower the risk of developing type…

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How to Make Midwest Meals More Mediterranean

Mediterranean diet foods

Here are 10 ideas for adding Mediterranean foods that can help you lower your blood sugars and cholesterol! Research shows that eating more Mediterranean foods can lower the risk of developing type 2 diabetes by up to 30 percent! But how do you eat Mediterranean foods when you live in the Midwest United States? Like…

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How Sensor Technology can help Prevent or Reverse Type 2 Diabetes

continuous glucose monitoring

My professional and personal experience with continuous glucose monitoring. In my professional experience as a diabetes care and education specialist, CGM (continuous glucose monitoring) has been a game changer for many people trying to get control of their blood sugars. Unfortunately, the assumption has been that only people who are on diabetes medications, especially insulin,…

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What Diabetes and Money Management have in Common

diabetes management

Your diabetes management and money management may have more in common than you think! Are your money habits and food habits similar? Today I am reviewing my budget for Christmas spending.  Just like Thanksgiving dinner it’s too easy to go overboard when everything in front of you looks so tempting! And I am really good…

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