What You Don’t Know About Diabetes CAN Hurt You

I often hear people refer to Type 1 Diabetes as “the really bad diabetes” because people have to take insulin with type 1 diabetes. However, did you know that with Type 2 diabetes blood sugars start to go higher than normal up to 10 years before you are diagnosed?

This means that for up to 10 years blood sugars higher than normal can start to do damage to the body and by the time someone is diagnosed they can already have permanent damage to nerves and blood vessels. So the reality is that one type of diabetes is not worse than the other but rather the key to avoiding debilitating effects of diabetes is to stay in control no matter what type you have.

With Type 2 diabetes the earlier you catch it the easier it is to control and reverse. Since most people do not have any symptoms, even when blood sugars are in 200s, the only way to know if it is high is to do the blood testing.

I challenge you to change the way you think about diabetes and change the way you take care of your health.

Know Your Risk: Take the ADA Risk Test
Risk Factors include inactivity, extra body weight particularly around the waistline, family history of diabetes or personal history of gestational diabetes, and high blood pressure.

If you want to stay off diabetes medication you need to catch diabetes early – not wait until it takes control of your life.

Know Your Numbers: Don’t depend on your doctor or clinic to keep track for you.
Do you really expect one doctor to keep track of hundreds of patients? Even with electronic medical records your elevated blood sugar level may get overlooked. Ultimately it is your responsibility to take care of your diabetes. Know your A1c, and if you have diabetes get a monitor and learn what the numbers mean. Always get a copy of your lab results and keep it in a file.

Know the Symptoms: Remember that by the time you feel symptoms blood sugars have usually been high for a while.
Blurry vision, thirst, frequent urination, hunger, numbness or tingling in hands or toes, fatigue, or sores that don’t heal can all be symptoms of high blood sugars. If you have any of these symptoms see your doctor.

Know the Power of Nutrition: Don’t underestimate how what you eat and how much you eat affects your blood sugar.
Nutrition therapy is EXTREMELY underutilized in getting you well and keeping you well.

If you catch diabetes early nutrition can keep you off medication in 2 ways: weight loss and healing nutrients. See a registered dietitian to get recommendations on food changes you could make. Learn how to shop, cook and eat healthier.

Know Your Medications: Ask your doctor, pharmacist or diabetes educator about the medications you are on.
Keep a list of your medications with you. Learn what each medication is for, what the side effects are and potential interactions with foods, other medications or alcohol.

This is a lot like knowing your numbers. Take time to look over your medications with your pharmacist or doctor. Tell them if you are having trouble with cost, side effects or symptoms you think might be related to a medication.

Know the Power of Muscles: Move More!
Do you know what insulin resistance is? That is the biggest problem with Type 2 diabetes. Your body is making insulin but not using it very well. Guess what moving your muscles does? Exercise is your medicine for insulin resistance. Move Your Muscles More!

Know Yourself
I have listed a lot of things you should know but this one is very important. Be realistic about what you can accomplish. You can’t change eating and exercise habits overnight. Get a team of experts on your side so you can go to them with questions. Know when you need help and support and don’t be afraid to ask family or friends for support.

If you would like more information on any of these topics about diabetes sign up to receive my free newsletter twice monthly and check out diabetes services offered here
http://kmnutrition.com/services

To Your Best Health,
Karen

These Stories Prove That Exercise is Great Diabetes Medicine . . . and More!

Quick Post to Share a Couple Great Stories to Help Get Us Excited About Exercise!

This first story is an inspiring one of how twins have been managing and preventing diabetes with eating and exercise as their medicine. Check it out this NPR story of how a 14 lb weight loss reversed diabetes!

Another article from today's Wall Street Journal talks about the hidden benefits exercise provides for fighting off cold and flu viruses, preventing diabetes, fighting off cancer, lowering blood pressure and  cholesterol, and more. The article is packed with very helpful reminders such as how important exercise is for those over age 40, when we start to lose strength, endurance, flexibility and balance.

And finally . . . check out this video of piano stairs. Exercise should always be this much fun!

Quick Video on Why Exercise is Important to Keep Weight Off

Quick post here to share a video that may help inspire you to keep exercising as we head into the colder months of the holiday season. Like many of you, I struggle every so often to keep my motivation for exercise going, even though I know how important it is to prevent diabetes.

I talk to clients every day who are taking or have taken a pill for weight loss but I have not seen one yet that isn't a temporary fix. AND they all have potential side effects.

Exercise and healthy eating are still our best medicine for weight control and diabetes prevention.  Not as easy as taking a pill but worth the effort!