KM Nutrition

How to Reverse Diabetes during Your Workday

kmadmin — Fri, 17 Feb 2012 08:00:47 +0000

Do any of these sound familiar? Are you so rushed in the morning that you don’t take time to have breakfast? Are there sweets and treats brought in several days that tempt you? Is the stress of your job making … Continue reading →

3 Questions for Faster Food Label Reading

kmadmin — Sun, 05 Feb 2012 23:26:49 +0000

Do you get completely confused about what to look at on the food label? Well considering the large number of products today, so much information on the packages and the confusing news reports, how could you NOT be confused? Hopefully … Continue reading →

Blood Sugar Monitoring for Type 2 Diabetes: How to Use Your Results

kmadmin — Fri, 27 Jan 2012 01:54:15 +0000

Having to take time out of your day to check blood sugars can be a hassle. Sometimes your fingers get sore and strips can get costly. So why do you do it? If you are checking your blood sugars ONLY … Continue reading →

Diabetes and Acid Reflux

kmadmin — Thu, 12 Jan 2012 21:44:21 +0000

If you have diabetes and acid reflux, also called GERD, and you take medication to reduce acid there are some things you should know. There are health risks to taking GERD medications long term There is a good possibility you … Continue reading →

Meal Plan to Break the Overeating Cycle

kmadmin — Mon, 02 Jan 2012 05:19:57 +0000

Are you ready to fight diabetes this year?

Try My 1-Day Meal Plan to Break the Overeating Cycle

Are you feeling the effects of holiday overeating like I am? I had the marathon Christmas year this season

Try a New Approach to Holiday Eating

kmadmin — Sat, 03 Dec 2011 04:24:09 +0000

My goal for Thanksgiving meals this year was to practice some mindful eating techniques in hopes that I would not overeat. I think I actually did better than in past years. I still overate, but not as much as if … Continue reading →

Apple a Day for Blood Sugar Delay?

Karen Marschel — Sun, 18 Sep 2011 19:54:56 +0000

Well, maybe not an apple a day year round but this time of year when apples are fresh picked I can eat at least one apple a day without a problem. And just yesterday I discovered a new apple that … Continue reading →

5 Questions on the Diet Soda Debate

Karen Marschel — Tue, 19 Apr 2011 00:56:36 +0000

A Harvard University recent study says diet soda does NOT raise the risk of diabetes. What? Didn't they just say a few weeks ago that drinking diet soda was bad for us? Well, here's my take on it. Ask yourself … Continue reading →

Kicking Off National Nutrition Month with My 100th Blog Post!

Karen Marschel — Wed, 02 Mar 2011 00:06:20 +0000

Since I have been away from my blog for a while I thought it fitting to start posting again in celebration of National Nutrition Month, and as I pulled up my blog I realized this would be my 100th post! … Continue reading →

Karen Marschel — Wed, 05 Jan 2011 11:39:40 +0000

Dairy and dark chocolate is today's lunch! Most people would probably consider this a weird and disgusting combination but I have discovered one of my favorite snacks is honey flavored Greek yogurt with dark or semi-sweet chocolate chips. It&#