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	<title>KM Nutrition</title>
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	<link>http://kmnutrition.com</link>
	<description>KM Nutrition</description>
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		<title>Try a 2-5-6 Carb Plan for Weight Loss</title>
		<link>http://kmnutrition.com/try-a-2-5-6-carb-plan-for-weight-loss</link>
		<comments>http://kmnutrition.com/try-a-2-5-6-carb-plan-for-weight-loss#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:00:06 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=514</guid>
		<description><![CDATA[This is a plan I am using right now to get my carbohydrate intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Even though I did exercise most of the winter I &#8230; <a href="http://kmnutrition.com/try-a-2-5-6-carb-plan-for-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[This is a plan I am using right now to get my carbohydrate intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Even though I did exercise most of the winter I also managed to eat more than I burned o]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/try-a-2-5-6-carb-plan-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Controlling Diabetes is Like Taking a Road Trip</title>
		<link>http://kmnutrition.com/controlling-diabetes-is-like-taking-a-road-trip</link>
		<comments>http://kmnutrition.com/controlling-diabetes-is-like-taking-a-road-trip#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:00:04 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=501</guid>
		<description><![CDATA[You Need to Map Your Destination When you take a road trip you need to figure out the best way to get there right? I was going to say you need to get out the map but now we just &#8230; <a href="http://kmnutrition.com/controlling-diabetes-is-like-taking-a-road-trip">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[You Need to Map Your Destination

When you take a road trip you need to figure out the best way to get there right? I was going to say you need to get out the map but now we just pull out our GPS and let it guide the way. Too bad managing diabetes ]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/controlling-diabetes-is-like-taking-a-road-trip/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Don’t Know About Diabetes CAN Hurt You</title>
		<link>http://kmnutrition.com/what-you-do-not-know-about-diabetes-can-hurt-you</link>
		<comments>http://kmnutrition.com/what-you-do-not-know-about-diabetes-can-hurt-you#comments</comments>
		<pubDate>Tue, 20 Mar 2012 12:00:33 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=487</guid>
		<description><![CDATA[I often hear people refer to Type 1 Diabetes as “the really bad diabetes” because people have to take insulin with type 1 diabetes. However, did you know that with Type 2 diabetes blood sugars start to go higher than &#8230; <a href="http://kmnutrition.com/what-you-do-not-know-about-diabetes-can-hurt-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[I often hear people refer to Type 1 Diabetes as “the really bad diabetes” because people have to take insulin with type 1 diabetes. However, did you know that with Type 2 diabetes blood sugars start to go higher than normal up to 10 years before ]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/what-you-do-not-know-about-diabetes-can-hurt-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Inflammation-Diabetes Connection</title>
		<link>http://kmnutrition.com/the-inflammation-diabetes-connection</link>
		<comments>http://kmnutrition.com/the-inflammation-diabetes-connection#comments</comments>
		<pubDate>Thu, 08 Mar 2012 08:00:25 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=475</guid>
		<description><![CDATA[What is Inflammation? Inflammation is the body’s reaction to infection or injury. Classic signs of inflammation are redness, swelling and pain. Living in Minnesota the example I think of is a mosquito bite, where you feel very little pain but]]></description>
			<content:encoded><![CDATA[What is Inflammation? 

Inflammation is the body’s reaction to infection or injury.  Classic signs of inflammation are redness, swelling and pain. Living in Minnesota the example I think of is a mosquito bite, where you feel very little pain but ]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/the-inflammation-diabetes-connection/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Starter Tips for Newly Diagnosed Diabetes</title>
		<link>http://kmnutrition.com/7-starter-tips-for-newly-diagnosed-diabetes-2</link>
		<comments>http://kmnutrition.com/7-starter-tips-for-newly-diagnosed-diabetes-2#comments</comments>
		<pubDate>Wed, 29 Feb 2012 16:17:33 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=467</guid>
		<description><![CDATA[Hearing that you have diabetes is a very emotional experience and many questions go through your mind. When I was told I had gestational diabetes 14 years ago I'm pretty sure I went home and cried, feeling the "why me"? &#8230; <a href="http://kmnutrition.com/7-starter-tips-for-newly-diagnosed-diabetes-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Hearing that you have diabetes is a very emotional experience and many questions go through your mind. When I was told I had gestational diabetes 14 years ago I'm pretty sure I went home and cried, feeling the "why me"? reaction. Well all those emoti]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/7-starter-tips-for-newly-diagnosed-diabetes-2/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Book Review: The Blood Sugar Solution by Mark Hyman, MD</title>
		<link>http://kmnutrition.com/book-review-the-blood-sugar-solution-by-mark-hyman-md</link>
		<comments>http://kmnutrition.com/book-review-the-blood-sugar-solution-by-mark-hyman-md#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:00:22 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=460</guid>
		<description><![CDATA[Over the past couple weeks I had an opportunity to read The Blood Sugar Solution, a great new book that has a wealth of information about how we can beat diabetes. To help spread the word about this book I &#8230; <a href="http://kmnutrition.com/book-review-the-blood-sugar-solution-by-mark-hyman-md">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Over the past couple weeks I had an opportunity to read The Blood Sugar Solution, a great new book that has a wealth of information about how we can beat diabetes.  To help spread the word about this book I have agreed to share my review. 

Here ar]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/book-review-the-blood-sugar-solution-by-mark-hyman-md/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reverse Diabetes during Your Workday</title>
		<link>http://kmnutrition.com/how-to-reverse-diabetes-during-your-workday</link>
		<comments>http://kmnutrition.com/how-to-reverse-diabetes-during-your-workday#comments</comments>
		<pubDate>Fri, 17 Feb 2012 08:00:47 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=453</guid>
		<description><![CDATA[Do any of these sound familiar? Are you so rushed in the morning that you don’t take time to have breakfast? Are there sweets and treats brought in several days that tempt you? Is the stress of your job making &#8230; <a href="http://kmnutrition.com/how-to-reverse-diabetes-during-your-workday">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Do any of these sound familiar?

Are you so rushed in the morning that you don’t take time to have breakfast?

Are there sweets and treats brought in several days that tempt you?

Is the stress of your job making you want to eat to feel bette]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/how-to-reverse-diabetes-during-your-workday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Questions for Faster Food Label Reading</title>
		<link>http://kmnutrition.com/3-questions-for-faster-food-label-reading</link>
		<comments>http://kmnutrition.com/3-questions-for-faster-food-label-reading#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:26:49 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=416</guid>
		<description><![CDATA[Do you get completely confused about what to look at on the food label? Well considering the large number of products today, so much information on the packages and the confusing news reports, how could you NOT be confused? Hopefully &#8230; <a href="http://kmnutrition.com/3-questions-for-faster-food-label-reading">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Do you get completely confused about what to look at on the food label?
Well considering the large number of products today, so much information on the packages and the confusing news reports, how could you NOT be confused? Hopefully the answers to ]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/3-questions-for-faster-food-label-reading/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Monitoring for Type 2 Diabetes: How to Use Your Results</title>
		<link>http://kmnutrition.com/blood-sugar-monitoring-for-type-2-diabetes-how-to-use-your-results</link>
		<comments>http://kmnutrition.com/blood-sugar-monitoring-for-type-2-diabetes-how-to-use-your-results#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:54:15 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>
		<category><![CDATA[Managing Diabetes]]></category>
		<category><![CDATA[Monitoring Blood Sugar]]></category>
		<category><![CDATA[Prediabetes]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=394</guid>
		<description><![CDATA[Having to take time out of your day to check blood sugars can be a hassle. Sometimes your fingers get sore and strips can get costly. So why do you do it? If you are checking your blood sugars ONLY &#8230; <a href="http://kmnutrition.com/blood-sugar-monitoring-for-type-2-diabetes-how-to-use-your-results">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[Having to take time out of your day to check blood sugars can be a hassle. Sometimes your fingers get sore and strips can get costly.

So why do you do it? 

If you are checking your blood sugars ONLY because your doctor told you to then you are ]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/blood-sugar-monitoring-for-type-2-diabetes-how-to-use-your-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes and Acid Reflux</title>
		<link>http://kmnutrition.com/diabetes-and-acid-reflux</link>
		<comments>http://kmnutrition.com/diabetes-and-acid-reflux#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:44:21 +0000</pubDate>
		<dc:creator>kmadmin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Karen Marschel]]></category>
		<category><![CDATA[KM Nutrition Consulting]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://kmnutrition.com/?p=319</guid>
		<description><![CDATA[If you have diabetes and acid reflux, also called GERD, and you take medication to reduce acid there are some things you should know. There are health risks to taking GERD medications long term There is a good possibility you &#8230; <a href="http://kmnutrition.com/diabetes-and-acid-reflux">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[If you have diabetes and acid reflux, also called GERD, and you take medication to reduce acid there are some things you should know.

	There are health risks to taking GERD medications long term
	There is a good possibility you could control GERD]]></content:encoded>
			<wfw:commentRss>http://kmnutrition.com/diabetes-and-acid-reflux/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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